A Gathering of Veggie Deliciousness!
Berry and Cauliflower Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A smooth creamy smoothie without dairy and loaded with vegetables. Gone are the days or green smoothies. Ingredients 1 Cup Cauliflower Florets 1 Banana 1 Cup Strawberries (fresh) 1 Cup Frozen Blueberries 2 Tbsp Coconut Oil 1 Whole Avocado…
Eggplant with Molasses Prep time: Cook time: Total time: Serves: Eggplant with molasses is a traditional Spanish dish. This recipe is healthier because the eggplant is baked and it’s not made with buckwheat flour. Ingredients 1 eggplant Sea salt (optional) ¾ cup buckwheat flour (120 g) Extra virgin olive oil Molasses Instructions View the full…
Spring Detox Soup Prep time: 30 Minutes Cook time: 45 Minutes Total time: 75 Minutes Serves: 3 Loaded with greens and veggies, this soup makes a great weeknight meal that packs a big health punch! Ingredients 1 onion, diced 1 spring onion, diced 3 cloves garlic, minced 1 teaspoon coconut oil 1 cup mushrooms, sliced…
Vegan Olivier salad Prep time: Cook time: Total time: Serves: Although Olivier Salad is a traditional Russian dish, you can find it at many restaurants here in Spain. This recipe is healthier and cholesterol-free. Ingredients 4 medium potatoes (1.6 lb or 750 g) 5 medium carrots (0.6 lb or 300 g) ¼ cup peas (40…
Black Bean Burgers Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 Crispy and slightly golden on the outside, chewy on the inside with the perfect blend of spiciness, smokiness and sweetness: these black bean burgers are love at first bite. Ingredients 1 and ½ cup (250g) black beans (cooked…
Baked Avocados with Strawberry Salsa Prep time: Cook time: Total time: Serves: Makes 6 halves Baked Avocados with Strawberry Salsa are a fun party appetizer, snack or even breakfast! Ingredients 3 avocados Extra-virgin olive oil 1 cup strawberries, stemmed and quartered 2 scallions, white and light green parts thinly sliced 2 tablespoons goat cheese crumbles…
Asparagus and Millet Salad Prep time: Cook time: Total time: Serves: This asparagus and millet salad with radishes, sprouts and a simple cashew dressing is a great way to enjoy the flavors of spring. Ingredients 1/2 cup of millet 12 asparagus 10 radishes 1 can of gungo peas (or any beans of your choice) 1…
Banana Bran Muffins Prep time: Cook time: Total time: Serves: 24 muffins These banana bran muffins are a delicious and healthy breakfast that the whole family will love. Ingredients 1 cup Kellogg’s All Bran Wheat Original Cereal (bran buds) 1 cup of water, heated to boiling 2 eggs 1 cup white sugar 1 medium ripe…
Oatmeal Peanut Butter Cookie Dough “Blizzards” Prep time: Cook time: Total time: Serves: 2 These Oatmeal Peanut Butter Cookie Dough “Blizzards” are the perfect sweet treat… but can you believe they’re also HEALTHY?! Ingredients For the Cookie Dough Balls: 1/2 cup old fashioned oatmeal, ground 1/4 cup almond meal 2 tablespoons natural peanut butter 2…
Radish cucumber salsa Prep time: Cook time: Total time: Serves: A crunchy, fresh springtime salsa made with radishes and cucumber {vegan} Ingredients 2 bunches radishes, finely diced 4 Persian cucumbers, finely diced 1/4 cup finely chopped fresh parsley 2 tbsp extra-virgin olive oil Juice of 1 lemon Salt and pepper, to taste Instructions View the…
Sour Cherry Soft Serve Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This sour cherry soft serve tastes like sour cherries and cream and a touch of vanilla all combined into creamy deliciousness. Ingredients 2 cups (360g) frozen sour cherries, unsweetened 2 frozen bananas ⅓ cup (65g) erythritol (or xylitol or…
PB&J Cups Prep time: Cook time: Total time: Serves: These vegan and sugar free PB&J cups are a fun twist on the traditional PB cups! So easy to make and seriously delicious! Ingredients ¼ cup cacao butter or coconut oil ⅓ cup peanut flour 10-15 drops of liquid stevia ½ cup berries, fresh or frozen…