A Gathering of Veggie Deliciousness!
Kale Waldorf Salad Prep time: Cook time: Total time: Serves: This vegan kale Waldorf salad is a healthier version of the old classic, packed with superfood ingredients Ingredients 3 cups of chopped kale 1 cup of shredded apple 1 cup of shredded celery root 1/2 cup of walnuts For the dressing: 1/4 cup of sunflower…
Spicy Asian Bowl of Goodness Prep time: Cook time: Total time: Serves: This spicy bowl of Asian goodness will have your taste buds exploding with flavor and your tummy full! Ingredients Ingredients 1/4 cup wild rice 1/4 cup water 3 cups raw broccoli florets 2 small golden beets light drizzle of olive oil salt &…
shredded carrot salad with cilantro and lime Prep time: Cook time: Total time: 15 minutes Serves: 2-4 A very simple and healthy salad that’s big on flavor! Ingredients 6 small to medium carrots, scrubbed clean and shredded with a vegetable peeler handful of cilantro, chopped toasted sunflower seeds 1 – 2 limes cumin powder course…
Kale Caesar Nori Wraps Prep time: Cook time: Total time: Serves: Kale Caesar Nori Wrap is a creamy and hearty vegan kale caesar salad wrapped in mineral rich nori seaweed wraps for a quick on the go lunch. Ingredients 5-6 cups raw kale, Massaged Kale nori sheets CAESAR: ½ cup raw cashews ½ cup macadamia…
Zucchini Porridge Prep time: Cook time: Total time: Serves: This tasty zucchini porridge is the most genius way to incorporate more vegetables into your breakfast. You have to try this out! Ingredients 1 cup of rolled oats 1 cup of finely shredded zucchini (peeled in my case) 1 cup of almond milk 1 cup of…
Egg Fried Rice In A Mug Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 1 Did you know that you could cook egg fried rice in a mug? This flavorful fried rice is ready in minutes, perfect for those days when you are feeling hungry and impatient. Ingredients 1 cup…
Spicy Creamy Vegan Tomato Soup Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Easy to make creamy, vegan tomato soup made with garlic, fresh dill and cashew cream. Ingredients ¾ cup unsweetened almond milk ½ cup raw cashews, soaked at least 2 hours 1 tbsp olive oil 1 onion,…
Plum Dumplings Prep time: 1 hour 30 minutes Cook time: 30 minutes Total time: 2 hours Serves: 20 Fluffy and light plum dumplings with their juicy filling are one of my favorite Czech meals. Top them with vanilla sauce and enjoy! Ingredients For the dumplings: 2 teaspoons instant yeast (or 1 tablespoon active dry or…
Coconut Macadamia Biscotti + a Poor Man’s Mocha Prep time: Cook time: Total time: Serves: Vegan and gluten free, this amazing melt in your mouth biscotti is made using almond flour. Dunk in your coffee, almond milk, or this poor man’s mocha for an extra treat! Ingredients Biscotti: 1 1/2 cups almond flour 1/2 teaspoon…
Healthy Banana Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Delicious low-fat and low-cal muffin. Perfect for a healthy breakfast or snack! Ingredients 1/4 cup unsweetened applesauce 1/4 brown sugar 3 bananas, very ripe and mashed 1/4 cup skim milk 1 tsp vanilla extract 1 egg 1/2 cup whole wheat flour 1/2 cup…
4 Ingredient Maple Pecan Granola Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: About 2 Cups Sweet and super crunchy! This 4 ingredient Maple Pecan Granola is way better than store bought. Perfect grab and go breakfast. Ingredients 2 cups old fashioned oats 1/2 cup pecans halves 1/2 cup plus…
Roasted Butternut Squash Flatbread Prep time: Cook time: Total time: Serves: Enjoy a healthy version of one or your favorite comfort foods with this Roasted Butternut Squash Flatbread. GF+P Ingredients 1 pound cubed butternut squash 1 small onion, sliced 1 Tbsp coconut oil, melted 2 ounces goat cheese 2 ounces gorgonzola cheese salt and pepper…