Roasted Carrot and Ginger Soup Prep time: Cook time: Total time: Serves: This Roasted Carrot and Ginger Soup is sure to warm you up during the winter months, and help you stick to your healthy eating goals. V+GF+P Ingredients 7 whole carrots, peeled and cut into strips 2 Yukon Gold Potatoes, peeled and cubed 1…
Spinach Salad with Aubergines
Spinach Salad with Aubergines Prep time: Cook time: Total time: Serves: Simple spinach salad with aubergines, sprouts, avocado and cashew dressing Ingredients 50 gr spinach 1 apple 10 radish a small handful of sprouts (I used mungo bean) 1 scallion 1 avocado 1 handful of pine nuts 1 aubergine 1 clove of garlic 1 lemon…
Mera Pitha
Mera Pitha Prep time: 5 minutes Cook time: 40 minutes Total time: Serves: Pitha(পিঠা) is a traditional and popular Bangladeshi breakfast during winter. Mera Pitha is a Bangladeshi Steamed Rice Dumpling. Find easy to follow steamed Mera pitha/ chua pitha recipe. Ingredients 4 cups water 1 teaspoon salt, or per taste 1 teaspoon oil 2…
Banana Kale Strawberry Smoothie
Banana kale strawberry smoothie Prep time: 2 minutes Cook time: Total time: 5 minutes Serves: 1 smoothie A delicious and healthy green smoothie made with bananas, kale and strawberries! Make it vegan by omitting the Greek yogurt and using 1 1/2 cups of almond milk. Ingredients 2 cups kale (leaves only) 1 ripe banana, peeled…
The Ultimate Tonic
The Ultimate Tonic Prep time: Cook time: Total time: Serves: The Ultimate Tonic is a mushroom and turmeric infused nut milk utilizing the anti-inflammatory and antioxidant benefits of mushroom. A go-to to boosting! Ingredients 1½ cups homemade cashew milk 1 tablespoon chia seed 1 tablespoon ground flax seed 1 tablespoon melted coconut oil 1 tablespoon…
Homemade Apple Butter
Homemade Apple Butter Prep time: Cook time: Total time: Serves: Homemade apple butter made in your slowcooker is the perfect hostess gift. Top it with FREE printable labels! Ingredients 1 cup packed brown sugar ¼ cup honey ¼ cup apple cider 1 tablespoon ground cinnamon ¼ teaspoon ground cloves ¼ teaspoon ground allspice 12 apples,…
Orzo Chickpea Salad
Orzo Chickpea Salad Prep time: Cook time: Total time: Serves: 4 Quick and easy orzo pasta salad. Healthy enough to kickstart the new year! Ingredients 1 1/2 cups orzo 1/4 cup olive oil 4 Tbsp lemon juice 1 garlic clove, minced 1 19-ounce can chickpeas, rinsed and drained 2 tsp oregano 3 ounces goat cheese,…
Cherry Pie Baked Oatmeal
Cherry Pie Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 It’s cherry pie in baked oatmeal form – there’s even a butter-free pastry topping. Gluten-free and vegan. Ingredients For the topping: 2 tablespoons oat flour Pinch of ground cinnamon 1 tablespoon pumpkin puree ½ teaspoon maple syrup 1 – 2 teaspoons almond meal…
Spinach and Date Green Smoothie
Spinach and Date Green Smoothie Prep time: Cook time: Total time: Serves: An easy, delicious and healthy green smoothie. Ingredients 4 dates, pitted and chopped 1 peeled and frozen banana, cut into chunks 3 cups loosely packed spinach 2 tablespoons fresh lemon juice 1/2 cup non-fat Greek yogurt (I used 0% Fage) 1/2 cup unsweetened…
Cranberry and Almond Energy Balls
Cranberry and Almond Energy Balls Prep time: Cook time: Total time: Serves: Quick and easy cranberry and almond energy balls, if you want to snack on something healthy Ingredients 50 gr dried cranberries 50 gr dried blueberries 5 medjool dates 1 tbsp cacao powder 1/2 cup of walnuts 1 tbsp almond butter 1 tsp coconut…
Hummus & Tabbouleh
Hummus & Tabbouleh Prep time: Cook time: Total time: Serves: Fresh tabbouleh salad is served on top of a creamy bed of hummus alongside crisp cucumber slices — making this the perfect energizing lunch or light dinner! Ingredients Hummus (Inspired by Green Kitchen Stories): 3 cups cooked chickpeas/garbanzos 2 cloves garlic 1/3 cup tahini 1/3…
Turkish Shepherd’s Salad
Turkish Shepherd’s Salad Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 A simple, fresh vegan salad bursting with Mediterranean flavors. Ingredients For the Salad: 2 cucumbers, diced 3 tomatoes, diced 1 green bell pepper, seeded and diced 1 bunch spring onions (scallions), chopped Handful fresh mint, finely chopped ½…
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