A Gathering of Veggie Deliciousness!
Strawberry Breakfast Oatmeal Bars Prep time: 15 Minutes Cook time: 40 Minutes Total time: 55 Minutes Serves: 8 Perfect for a grab & go breakfast. Layers of delicious cinnamon spiced oatmeal & fresh strawberries baked & topped with frosting. Kid friendly, packed with tons of flavor, & healthy! Weight Watcher friendly Ingredients 1 Cup Quick…
Healthy Apple Cran-Walnut Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 Incredibly moist, with sweet apple chunks, tart cranberries, and crunchy walnuts in every bite, you simply will not be able to stop at just one! Ingredients 1 cup white whole wheat flour 1 cup all purpose flour…
Healthy Banana Nut Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 Simple and wholesome with a hint of nutmeg in every delicately sweetened bite, these lowfat and low sugar muffins are absolute perfection on a chilly fall morning. So many things to love about this recipe, but I…
Healthy Apple Walnut Crisp Prep time: 15min Cook time: 30min Total time: 45min Serves: 6 A gorgeous combination of fall flavors come together in this simple and wholesome apple walnut crisp. The amazing scent of apples, cinnamon, nutmeg, and cloves will waft through your home as this incredibly easy (and healthy) dessert bakes to perfection….
Fall Vegetable Egg Casserole Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 Ingredients 8 eggs, room temp 2 cups Brussels sprouts cut in half 2 cups chopped butternut squash smoky salt or Kosher salt, to taste pepper Toppings drizzle of balsamic reduction bacon, cooked and chopped (optional) shaved parmesan,…
Roast cauliflower salad with balsamic-maple reduction Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 4 Roast cauliflower salad with balsamic-maple reduction is a simple and easy lunch idea. It’s full of flavour and addictive. It’s also vegan and gluten-free. Ingredients SALAD: 1 large cauliflower 1 cup of roast buckwheat seeds…
Slow Cooker Corn & Potato Soup Prep time: Cook time: Total time: Serves: 6 This slow cooker corn and potato soup is the best thing to eat in colder weather. Top with roasted chickpeas for an extra crunch! Ingredients Corn and Potato Soup: 1 1/2 tablespoons unsalted butter 2 cups (120g) sliced leeks (white and…
TOASTED COCONUT CRUNCHY GRANOLA Prep time: 10 minutes Cook time: 45 minutes Total time: 1 hour 25 minutes Serves: A crunchy granola, made with 5 grain rolled oats, toasted coconut, dried apricots, raisins, pumpkin seeds and pecans. An easy, delicious recipe, adapted from The SOBO Cookbook, a granola that’s both substantial and healthy. Ingredients 2…
Paleo Slow Cooked Bechamel Sauce Prep time: 10 mins Cook time: 2 hours Total time: 2 hours 10 mins Serves: Add flavour to your meals with this rich, creamy paleo French béchamel sauce made in the slow cooker. It’s super healthy and goes well with most dishes, from sweet potatoes to salads and vegetable fries….
Pumpkin coconut curry Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Our Indian-inspired pumpkin coconut curry makes a warming and healthy lunch or dinner. It’s quick to make, delicious, naturally vegan and gluten-free. Ingredients about 600 g pumpkin or butternut squash, cut into equal size cubes 2 tbsp rapeseed…
Pumpkin Chocolate Chip Oatmeal Bars Prep time: Cook time: Total time: Serves: Soft and Chewy Pumpkin Chocolate Chip Oatmeal Bars. The perfect on the go breakfast or snack for Fall! Ingredients 3 1/4 cups old fashioned oats 1/4 teaspoon nutmeg 1/8 teaspoon cloves 3/4 teaspoon cinnamon 1/4 teaspoon salt ¾ cup light brown sugar ½…
Vegan BBQ Chickpea Wrap Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 A smoky, savory Vegan BBQ Chickpea Wrap is the perfect lunch to pack for work or school! Stuff it with fresh vegetables for a healthy, satisfying meal. Ingredients 1 15-ounce can chickpeas, drained and rinsed ½ cup…