Cure a Cold Gingery Green Soup Prep time: Cook time: Total time: Serves: The cold or flu are no match for this soup, packed with immune-supporting ingredients like green leafy veggies, turmeric, and ginger. Ingredients 1 large yellow onions, halved and thinly sliced 2 tablespoons extra virgin olive oil 1 large sweet potato, peeled and…
BrusselKale Salad
BrusselKale Salad Prep time: Cook time: Total time: Serves: BrusselKale Salad: Simple and easy salad using the love child of kale and sprouts Ingredients 200 gr Brusselkale 1 large handful of roasted almonds 1 tbsp olive oil 1 lime 1 tsp honey 1 tsp mustard salt, pepper, chili Instructions View the full recipe at Green…
Citrus Kale Salad
Citrus Kale Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Citrus Kale Salad with Feta, Pumpkin Seeds, Avocado and Clementines. The perfect way to bounce back after all of the merry-making of the holidays! Ingredients 4 cups chopped kale leaves (no ribs) 2 clementines, segmented or supremed ½ avocado, peeled, pitted…
Massaged Kale Salad with Quinoa
Massaged Kale Salad with Quinoa Prep time: Cook time: Total time: Serves: Massaged Kale Salad with Quinoa – Quick and easy recipe for your busy days. It fills you up and gives you energy for the whole day Ingredients 100g kale 1 cup of cooked quinoa 2/3 cup of black olives 1 handful of walnuts…
Roasted Beet and Kale Salad
Roasted Beet and Kale Salad Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 Roasted Beet and Kale Salad with Maple Candied Walnuts. This is my go-to kale salad and is always met with rave reviews. Ingredients 1.5 lb. beets, peeled and quartered (or cut into bite sized pieces if…
Zucchini Pasta with Kale Pesto
Zucchini Pasta with Kale Pesto Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 Zucchini Pasta with Kale Pesto Pistachios and Pomegranate {vegan + gluten free + paleo + super delicious!} Ingredients 4 zucchinis, julienned with a julienne peeler or a mandolin (discard the seedy middle part) 2 teaspoons sea salt ½…
Gruyère White Cheddar & Kale Strata
Gruyère White Cheddar & Kale Strata Prep time: 30 minutes Cook time: 1 hour Total time: 1 hour 30 minutes Serves: 6-8 Gruyère White Cheddar and Kale Strata aka: the best eggy cheesy bread-y thing ever. The perfect make-ahead breakfast for Christmas morning. Ingredients 1 tablespoon extra virgin olive oil 1 large red onion, minced…
Winter Kale Salad
Winter Kale Salad Prep time: Cook time: Total time: Serves: Winter Kale Salad with dried cranberries and cashews. Ingredients 1 big bowl of shredded kale 100 g cashews, soaked 100 g dried cranberries salt freshly ground pepper 3 tablespoons red wine vinegar 1 tablespoon sunflower oil Instructions View the full recipe at Dear Kitchen →
Holiday Kale Salad with Roasted Butternut Squash
Holiday Kale Salad with Roasted Butternut Squash Prep time: Cook time: Total time: Serves: Kale salad tossed in an apple cider mustard vinaigrette, topped with roasted butternut squash, cranberries, and candied maple pecans. Perfect for the holidays! Ingredients 2 cups cubed butternut squash 2 tablespoons high heat oil such as sunflower or canola 1/2 cup…
Butternut Squash and Kale Lasagna
Butternut Squash and Kale Lasagna Prep time: Cook time: Total time: Serves: Butternut squash, kale, a creamy fontina béchamel, caramelized onions and whole wheat lasagna noodles come together for this in season supper. Ingredients Coconut Oil Cooking Spray 1 Butternut Squash, about 2 1/2 lbs 2 Tbs + 2 tsp Coconut Oil, divided, melted and…
Kale Salad with Citrus, Almonds & Feta
Kale Salad with Citrus, Almonds & Feta Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 2 large salads, 4-6 as a side This immunity boosting winter kale salad with citrus, almonds and feta makes the most of seasonal ingredients and is bursting with flavour and texture. Ingredients For the dressing: Juice…
Autumn Harvest Soup with Butternut Squash, Kale, and Farro (or Brown Rice)
Autumn Harvest Soup with Butternut Squash, Kale, and Farro (or Brown Rice) Prep time: 30 minutes Cook time: 1 hour Total time: 1 hour Serves: 8 Autumn Harvest Soup with Butternut Squash, Kale, and Farro is a delicious meatless soup; use brown rice for gluten-free version of this tasty soup. Ingredients 1 cup Farro (or…
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