A Gathering of Veggie Deliciousness!
Lentil Butternut Squash Soup Prep time: Cook time: Total time: Serves: This nutritional soup is a well-balanced meal that is made from butternut squash, lentils, and kale. Both kids and adults will appreciate this hearty winter soup. It is a great choice for fueling those little active minds and bodies. Ingredients 1 small onion, finely…
Christmas Salad Prep time: Cook time: Total time: Serves: 4 to 6 An easy yet delicious salad for the festive season. Ingredients 200g black rice, rinsed 200g beluga lentils, rinsed A pinch of mustard seeds A pinch of cumin seeds 2 handfuls pecan nuts, shelled 300g Brussels sprouts Juice of 1 lemon Salt and pepper…
Curried Brown Rice & Lentils Prep time: Cook time: Total time: Serves: An easy and satisfying recipe for those looking to try their first Indian dish. Full of flavor but not too heavy on the spice, this is a delicious way to get some healthy brown rice and lentils into your diet. Ingredients 1 tbsp…
Lentil and sweet potato bobotie Prep time: Cook time: Total time: Serves: This is a delicious vegetarian take on a Cape Malay classic, and makes enough for two to four people, depending on serving size. I served mine with yellow rice, peas, tomato salad and gem squash, and it was easily enough for four! Next…
Hearty Bean Green and Grain Soup Prep time: 30 minutes Cook time: 60 minutes Total time: 90 minutes Serves: 6 to 8 servings A hearty one pot meal for a cold winter night. This soup includes beans and lentils for protein, grains for carbohydrates, and plenty of vegetables for a well rounded nutritious meal! Ingredients…
Curried Butternut Squash & Red Lentil Soup with Kale Prep time: Cook time: Total time: Serves: 6 Delicious squash and red lentil soup, flavored with mild curry and ginger Ingredients 1 tablespoon olive oil 1 onion, chopped 3 cloves of garlic, chopped 2 medium carrots, chopped 1 stalk of celery, chopped ½ cup dry red…
Lentil Shepherd’s Pie Prep time: Cook time: Total time: Serves: 8 A delicious mix of lentils & vegetables, topped with mashed potatoes Ingredients 2 tablespoons olive oil 1 large onion, diced 1 stalk celery, diced 1 carrot, diced Mushrooms of your choice, chopped to make 1 cup (I used cremini) 3 cloves garlic, minced 1…
Ultimate Vegan Thanksgiving Loaf Prep time: Cook time: Total time: Serves: Ultimate Vegan Thanksgiving Loaf. This allergy-friendly main dish is packed with healthy ingredients. Perfect with vegan mushroom gravy. Ingredients Ingredients 1 tbsp olive oil ½ onion, finely chopped 3 cloves garlic, minced 1 medium-large carrot, grated 1 rib celery, thinly sliced 1½ cups kale,…
Cottage Pie Prep time: Cook time: Total time: Serves: Vegetarian cottage pie, with a gluten free and vegan option to suit everyone! Rustic, hearty and filling this cottage pie is pure comfort food packed with nutritious whole foods. A delicious way to celebrate the holiday season. Ingredients For the Topping: 2 1/2 lb Russet or…
Lentil Sweet Potato Arugula Salad Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 Lentil Sweet Potato Arugula Salad. A quick, vegan, no-fuss meal. Flavored with cumin, coriander, mustard and red wine vinegar. Ingredients 2 tablespoons olive oil, divided ½ teaspoon coriander seeds, crushed ½ teaspoon cumin seeds, crushed ½…
Butternut Squash and Lentil Hash Prep time: Cook time: Total time: Serves: 2 to 4 A clean out the fridge Fall-inspired hash that is perfect for breakfast, lunch, or dinner. Ingredients water, for cooking 1 clove garlic, minced 1/2 small bell pepper (I used red), diced 1/4 small yellow onion, diced 1 cup butternut squash,…
Warm Lentils with Fennel & Halloumi Prep time: Cook time: Total time: Serves: 5-6 Warm, vinegar-spiked lentils with roasted fennel, sweet potatoes and seared halloumi. Ingredients 1 cup green or Du Puy lentils 1 bulb fennel, cored and thinly sliced; fronds finely chopped and set aside 1 onion, thinly sliced 2 small sweet potatoes, cut…