A Gathering of Veggie Deliciousness!
Zoodle Rosa Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Sautéed mushrooms, garlic and sun-dried tomatoes finished with chopped spinach, plump and juicy cherry tomatoes in zucchini noodles. Ingredients 3 small zucchini, noodled 2 Tbsp olive oil 1 (16 ounce) package sliced mushrooms 1 tsp garlic 1/4 cup chopped…
Roasted Eggplant with Mediterranean Salsa Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Roasted Eggplant with Mediterranean Salsa is easy to make and delicious and this recipe is low-carb, gluten-free, Paleo, and Vegan. Ingredients 2 straight-sided eggplants, about 8-10 inches long 2 T + 2 T olive oil salt…
Tofu Lettuce Wraps with Mango Prep time: Cook time: Total time: Serves: Served in fresh butter lettuce, tofu and mushrooms are cooked in a simple, fresh peanut sauce and topped off with mango. An easy gluten-free, high protein, and low-carb meal! Ingredients 1 block extra firm tofu, drained and cubed 5 shiitake mushrooms, roughly chopped…
Roasted yellow pepper and tomato soup Prep time: Cook time: Total time: Serves: 4 Roasted yellow pepper and tomato puréed soup – serve hot or cold. Ingredients 4 medium yellow bell peppers, halved and seeded 6 medium yellow tomatoes, halved, cored and seeded 2 tbsp olive oil, divided 1 English cucumber, chopped 1 jalapeno, finely…
Baked Zoodles Caprese Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Baked Zoodles Caprese – no carbs, just vegetable goodness for you! Ingredients zucchinis cocktail tomatoes mozzarella cheese basil salt and pepper, to taste Instructions View the full recipe at Spaetzlegirl →
Asian Style Veggie Noodles Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1-2 Asian Style Veggie Noodles – healthy, filling, delicious. That’s what I call a healthy vegan dinner! Ingredients zucchini carrots shiitake mushrooms garlic ginger a tiny bit of sesame oil (other oil works, too) soy sauce sriracha sauce…
Vegetarian Sausages Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-4 Vegetarian Sausages – low in fat, high in protein and super filling! Ingredients onion mushrooms white beans bread crumbs grated cheese egg salt, pepper, to taste Instructions View the full recipe at Spaetzlegirl →
Grapefruit avocado salad Prep time: Cook time: Total time: Serves: 2 A refreshing summer salad made with juicy pink grapefruit, creamy avocado slices and crumbled feta cheese. Ingredients 4 large pink grapefruits, sliced into supremes (segments with the white membranes removed) 1 medium avocado, sliced 1/4 cup thinly sliced red onion, soaked in a bowl…
Shaved Asparagus Salad with Hazelnuts and Goat Cheese Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 9 cups A delicious spring-time salad made with ribbons of shaved asparagus and romaine lettuce tossed with dill shallot vinaigrette. It is topped with hazelnuts and fresh goat cheese. Ingredients 3 tablespoons extra-virgin olive oil 2…
Artichoke Antipasto Salad with Basil Vinaigrette Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 8-10 servings Artichoke Antipasto Salad with Basil Vinaigrette is perfect for every summer party and it’s Low-Carb, Gluten-Free, Paleo, and Vegan. I was also delighted to find out that leftovers are good cold from the fridge! Ingredients Salad…
Vegan Shepherds Pie Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 The British classic gets a vegan makeover with mushrooms and cauliflower. The result is a delicious low carb vegan dish that the whole family will love! Ingredients 650g (1½ pounds) cauliflower 2 tbs olive oil 1 onion, diced…
Low-Carb Breakast Casserole with Asparagus and Mushrooms Prep time: 15 minutes Cook time: 45-55 minutes Total time: 70 minutes Serves: 8 servings This Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese is special enough for guests. If you’re not a goat cheese fan I’d use Feta or Mozzarella. Ingredients 1 lb. fresh asparagus, washed,…