Asian Carrot Noodles Prep time: Cook time: Total time: Serves: 4 Low in carbs but not in flavor. Ingredients 2 Tbsp hoisin sauce 1 Tbsp low sodium soy sauce 2 Tbsp orange juice 1 tsp fresh grated ginger 6 large carrots, trimmed Water 1 Tbsp sesame oil 1 Tbsp sesame seeds Instructions View the full…
Indian Mango Chutney
Indian Mango Chutney Prep time: Cook time: Total time: Serves: Classic Indian mango chutney. Sweet, savory, and everything in between! Ingredients ½ cup Truvia (or 1 cup sugar) ½ cup white vinegar 1 Tbsp flavourless oil (canola or vegetable) 2 cloves garlic, minced ½ medium white onion 2 tsp fresh ground ginger ½ tsp cumin…
Gluten-Free Pluot Torte
Gluten-Free Pluot Torte Prep time: Cook time: Total time: Serves: 10 to 12 A lightened torte topped with juicy sweet pluots. This gluten-free dessert is great for gatherings! Ingredients coconut oil or coconut oil spray for greasing 1 cup gluten-free all-purpose flour ¼ cup (30g) almond flour ¼ cup light muscovado sugar (light brown sugar…
Pan-Seared Watermelon Steak
Pan-Seared Watermelon Steak Prep time: Cook time: Total time: Serves: Transform watermelon into a dense, savory steak with a quick sear on the skillet! Ingredients 1/2 large seedless watermelon 1 Tbsp flavorless oil 3 Tbsp balsamic reduction 2 Tbsp honey 2 Tbsp chopped fresh mint 1/2 cup crumbled feta cheese Garnish with edible flowers (optional)…
mini apple crisps
mini apple crisps Prep time: Cook time: 30-40 mins Total time: Serves: 4 Low sugar, low fat mini apple crisps {vegan} – a healthy take on the much-loved fall dessert! Ingredients For the Apple Mixture: 2 large Granny Smith apples, peeled and diced 2 tbsp whole wheat flour 2 tbsp brown sugar 1 tsp vanilla extract…
Cauliflower Fried Rice with Baby Bok Choy
Cauliflower Fried Rice with Baby Bok Choy Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 to 5 This paleo-friendly cauliflower fried rice is ready in less than 30 minutes! It’s a great lighter alternative to traditional fried rice! Ingredients Cauliflower Fried Rice: 1 large head of cauliflower 1½…
Vegan Banana Cream Pie
Vegan Banana Cream Pie Prep time: 2 hours 20 minues Cook time: Total time: Serves: 6 A rich and creamy vegan banana cream pie made healthy with soft tofu! This no-bake treat has minimal prep and great banana flavor. Ingredients Banana Cream: 1 14-oz (400g) package of soft tofu (I used House Foods) 2 ripe…
Chocolate-Covered Mint Avocado Banana Ice Cream Squares
Chocolate-Covered Mint Avocado Banana Ice Cream Squares Prep time: Cook time: Total time: Serves: 15 squares These healthy, vegan chocolate-covered mint ice cream squares are easy to make, perfect for cooling down or just as a low-calorie treat. Ingredients Chocolate Almond Base: 1 cup medjool dates, pitted 1 cup raw almonds 2 tbsp raw cacao…
Homemade Tomato Basil Soup
Homemade Tomato Basil Soup Prep time: 10 min Cook time: 55 min Total time: 1 hr 5 min Serves: 6 Homemade Tomato Basil Soup Ingredients 2 tablespoons extra-virgin olive oil 1 tablespoon unsalted butter 1 large onion, chopped 3 cloves garlic, peeled and chopped 2 tablespoons all-purpose flour 3 cups vegetable broth 1 can (28 ounce)…
Easy Cream of Broccoli Soup
Easy Cream of Broccoli Soup Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 Easy Cream of Broccoli Soup Ingredients 1 onion, chopped 2 cloves garlic, minced 2 pounds broccoli 5 cups vegetable broth 1 (12 oz) can evaporated milk (I prefer organic) ½ teaspoon salt, or to taste ½…
Baked Zoodles Caprese
Baked Zoodles Caprese Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Baked Zoodles Caprese – no carbs, just vegetable goodness for you! Ingredients zucchinis cocktail tomatoes mozzarella cheese basil salt and pepper, to taste Instructions View the full recipe at Spaetzlegirl →
German Potato Salad
German Potato Salad Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2-4 This German potato salad is the perfect dish for summer potlucks or easy dinners/lunches outside. It can be served cold or lukewarm. Ingredients small (fingerling) potatoes gherkins vinegar vegetable broth parsley salt and pepper Instructions View the full…
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