A Gathering of Veggie Deliciousness!
Aam Ras Prep time: 20 Minutes Cook time: 10 minutes Total time: 30 Minutes Serves: Blend the mango pieces without seeds and refrigerate for 1/2 hour to serve chilled. Garnish with saffron and cream and serve with poori, parantha or simply like that. Ingredients 1/2 kg of mangoes 100 grams sugar (if your mangoes are…
Berry, Arugula and Quinoa Salad with Lemon-Chia Dressing Prep time: Cook time: Total time: Serves: 2-4 An easy, summer salad with fresh berries, mango, arugula and quinoa, tossed in a light lemony dressing. Ingredients For the Salad: 3/4 cups quinoa 1 1/2 cups water 2 cups arugula 1 cup strawberries, stemmed and cut in half…
Fresh Strawberry Mango Margaritas Prep time: Cook time: Total time: Serves: A pretty and delicious cocktail that’s super easy to make! Ingredients Mango Layer: 2 large red mangoes, peeled and roughly chopped 4 ounces silver tequila 4 ounces fresh lime juice (approx. 2 limes) 4 ounces orange liqueur (or triple sec) Strawberry Layer: 1 pint…
Banana, Mango & Ginger Breakfast Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Delicious Vegan Banana, Mango and Ginger Smoothie bowl – Smooth and creamy with a little tropical ginger zing. Ingredients 1 mango chopped 2 frozen banana’s (chopped before freezing) 2 tbsp. coyo coconut yogurt 1 tbsp. peanut butter…
Coconut Mango & Co Smoothie Prep time: 5 mins Cook time: Total time: Serves: 1 A vegan smoothie made with frozen mango, banana, almond milk and some optional mix-ins for extra protein/fibre/other goodness. Ingredients Basic Smoothie: ½ banana 1 cup frozen mango chunks 2 – 3 tablespoons shredded coconut ⅓ cup almond milk Optional Extras:…
Tequila-Spiked Mango and Avocado Salsa Prep time: Cook time: Total time: Serves: Makes about 4 cups An easy recipe for fresh salsa with tequila-soaked mangos, avocados, jalapeños, red onion and cilantro. Perfect for summer snacking! Ingredients 2 champagne mangos (also sometimes called honey mangos) 1/4 cup tequila 2 avocados 1 small red onion, diced (about…
Turmeric Smoothie with Mango & Coconut Prep time: Cook time: Total time: Serves: Wake up on the right side of the bed with this mood boosting turmeric smoothie with mango, coconut and ginger! Vegan and no refined sugar. Ingredients 2 mangos, peeled and chopped, preferably frozen 1 orange, peeled 1 raw carrot, chopped or shredded…
Tropical Salad with Spicy Mango-Macadamia Dressing Prep time: Cook time: Total time: Serves: Macadamia nut oil is one nutritious oil you should be using! Highlight it’s flavor in this tropical salad with mango macadamia dressing. Ingredients 1 package of extra-firm tofu, pressed to remove extra liquid Lemon pepper seasoning 1 tablespoon macadamia nut oil 1…
Mango and Tahini Dressing Prep time: Cook time: Total time: Serves: Spicy, sweet, savory and dense: this mango and tahini dressing is so very delicious! Perfect to make any simple salad taste amazing and guilt-free. Ingredients 1 ripe mango 1 tbsp tahini 1 clove of garlic 1 tbsp apple cider vinegar 1 tbsp olive oil…
Mango, Wheat Berry, and Arugula Salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 3-4 This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing. Ingredients For the Wheat Berries: ¾ cup soft wheat berries 2 cups water For the…
Black Bean and Mango Quinoa Salad Prep time: Cook time: Total time: Serves: This healthy black bean and mango quinoa salad with feta is a great vegetarian dish for summer barbecues and picnics! Ingredients 3/4 cup dry quinoa 15 oz can black beans 1/2 mango, diced 2/3 cup diced cucumber 1/2 red pepper, diced 1…
Kale saag paneer with mango Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 Simple and tasty Indian kale saag paneer with mango. Ingredients 3 Tablespoons ghee or butter, divided ⅔ Lb paneer, cubed 1 red onion, diced 4 garlic cloves, minced 2″ piece of ginger, peeled and minced ½…