A Gathering of Veggie Deliciousness!
Mango Berry Overnight Oats Prep time: Cook time: Total time: Serves: 1 A summery breakfast with mango and berries! Plus, an experiment to see which yogurt works best in overnight oats Ingredients ⅓ cup rolled oats 1 teaspoon chia seeds ½ teaspoon vanilla extract ⅓ cup yogurt ⅓ cup almond milk 2 oz. (57 g)…
Super Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 It’s sunshine in a glass! This healthy smoothie is bursting with color and goodness from bananas, mango chunks, and an orange. Ingredients 2 frozen bananas 1 cup frozen mango chunks 1 orange, peeled and chopped ½ cup almond milk 6…
Chocolate Covered Mango Strips Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 12 Chocolate Covered Mango Strips Recipe (Gluten Free, Dairy Free, Vegan) Ingredients 1 cup Chocolate Chips 1 tbs Coconut Oil 6 oz Organic Dried Mango (TJs) Instructions View the full recipe at Tia’s Kitchen →
Raw Kelp and Zucchini Noodle Salad Prep time: Cook time: Total time: Serves: If you’ve never tried kelp noodles, a raw, gluten free noodle made from kelp, check them out in this Asian salad with zucchini noodles, mango and peanut dressing! Ingredients Salad: 1 lb bag of kelp noodles, rinsed 2 large zucchini 1 mango…
Lavender Mango Granola Prep time: 2 hours 10 minutes Cook time: 45 minutes Total time: 3 hours 55 minutes Serves: A crunchy, nutty granola baked in lavender-infused maple syrup and tossed with sweet mango pieces. You’ll go nuts over this tasty delight! Ingredients 2/3 cup (160ml) maple syrup 2 and 1/2 tsp dried culinary lavender…
Chili Mango Margarita Prep time: Cook time: Total time: Serves: A little sweet & a little heat. This margarita combines the sweet taste of frozen mango, with a subtle heat from a chill simple syrup. Ingredients ½ cup sugar ½ cup water 2 chilies, sliced in half lengthwise For Margarita 2 cups frozen mango ¼…
Tropical Protein Smoothie Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 All natural protein smoothie, pure tropical refreshment. 177 calories. Ingredients 1/2 cup pineapple juice 1/2 cup 2% cottage cheese 1/4 cup baby carrots (about 5-6) 1/2 cup frozen mango 1 medium banana (frozen for a creamier smoothie) Instructions…
Mango Chia Pudding Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 4 This mango chia pudding is nothing short of versatile. It’s a perfect make-ahead breakfast or a dessert to cap off your evening meal. Ingredients 6 TBS chia seeds 2 cups (575 ml) unsweetened almond milk 2 TBS agave nectar (or…
Tropical Coconut Mango Chia Pudding Prep time: Cook time: Total time: Serves: 6 Guilt-free tropical coconut mango chia pudding. This superfood dessert is delicious and healthy! Ingredients 2½ cups plain coconut milk from the refrigerated section (coconut milk beverage) ¾ cup chia seeds Seeds from 1 vanilla bean or 2 teaspoons vanilla extract 1½ tablespoons…
Chili Mango Snack Bars Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 12 bars Chewy granola bars with bits of sweet dried mango and a pinch of cayenne for spice. One bite of these, and you’ll never want to buy granola bars again! Ingredients 1 and 1/2 cups (120g) rolled…
Vegan Mango Coconut Cheesecake Prep time: 20 minutes Cook time: 6 hours Total time: 6 hours 20 minutes Serves: 6″ cheesecake Vegan Mango Coconut Cheesecake is a creamy no bake cheesecake that you’ll fall in love with! Made with only natural sweeteners, this cheesecake is both great for you and incredibly delicious! Ingredients Crust: 1…
Manguac Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Manguac- A collision of tropical bliss to top your grilled favourites, mango guacamole will rock your world. GF paleo vegan Ingredients 2 ripe avocados, either mashed or cut into small chunks 1 ripe mango (I used ataulfo variety) cut into small cubes 1…