A Gathering of Veggie Deliciousness!
Crunchy Tropical Granola Prep time: Cook time: Total time: Serves: Extra-fruity granola, with a touch of sweetness and plenty of crunch! Ingredients 2 C Jumbo rolled oats 1/3 C Sunflower seeds 1/3 C Pumpkin seeds Large pinch of salt 1 Tbsp Coconut oil 3 Tbsp Maple syrup Approx 2C Tropical Dried Fruit, Such As: 1/3…
Spicy maple baked tofu Prep time: Cook time: Total time: Serves: Extra-firm tofu marinated with maple syrup, sriracha and soy sauce and baked to golden brown perfection. Ingredients 1/4 cup soy sauce 1/4 cup rice vinegar 2 tbsp maple syrup 2 tbsp sriracha 1 tbsp sesame oil 1 block extra-firm tofu Instructions View the full…
Coffee Glazed Roasted Carrots Prep time: Cook time: Total time: Serves: 4-6 An easy three ingredient glaze turns otherwise boring roasted carrots into something special. These are the perfect side dish for Easter or Mother’s Day. Ingredients 1.5 lbs carrots 2-3 sprigs of fresh thyme 1 1/2 tablespoons extra-virgin olive oil 1/2 tsp. salt 1/2…
Chai Tea Oatmeal Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This chai tea infused oatmeal is just what you need to shake up your morning routine. Top with your favorite fruits and nuts for a nutritious breakfast! Ingredients 1⅓ cups (325ml) brewed chai tea ¼ cup (20g) oatmeal…
Cantaloupe Pina Colada Smoothie Prep time: Cook time: Total time: Serves: 2 smoothies You will feel like you’re on a tropical vacation with this Cantaloupe Pina Colada Smoothie. It even has a toasted coconut and maple rim! Ingredients 3/4 of a large cantaloupe, cubed 1 cup frozen pineapple chunks 1/2 cup ice 1 cup light…
Coffee and Maple Roasted Carrots Prep time: 15 minutes Cook time: 2 hours Total time: 2 hours 15 minutes Serves: 3 Surprise your tastebuds with these slow-roasted carrots with a coffee finish. Discover why coffee isn’t just for drinking! Ingredients 1 pound (450g) thin carrots 1 cup (100g) coffee beans (I used a medium roast)…
Pumpkin Yogurt Prep time: Cook time: Total time: Serves: 1 With maple syrup and warming spices like nutmeg and cinnamon, this delicious and healthy breakfast comes together in about one minute. It’s the perfect start to the day. Ingredients 2/3 cup plain nonfat yogurt 3 tablespoons canned pumpkin 1 tablespoon maple syrup 1/4 teaspoon vanilla…
Sweet & Spicy Pistachios Prep time: Cook time: Total time: Serves: A little sweet, a little spicy – the perfect snack, the perfect balance for a healthy snack Ingredients 1 ½ cup shelled pistachios 1 Tbsp coconut oil 1 Tbsp brown rice syrup 1 Tbsp maple syrup ¼ tsp cinnamon ¼ tsp chili powder ½…
Homemade Maple Cream Prep time: Cook time: Total time: Serves: Homemade Maple Cream is a decadent treat! Use it anyway you would use maple syrup. Or give it as a gift to the foodies in your life. Ingredients For the Maple Cream: 3 cups Grade A maple syrup 1/4 tsp. extra-virgin olive oil Other: Several…
Pumpkin Power Bars Prep time: Cook time: Total time: Serves: Fall for this healthy harvest treat. Homemade pumpkin granola bars filled with nuts, seeds, and sweetened with maple syrup Ingredients 1 cup pecans, roasted 1 ½ cup pumpkin puree 1 tsp vanilla extract ¼ cup maple syrup 2 cups rolled oats ¾ cup dried cranberries…
Spiced Maple Butternut Squash Muffins Prep time: Cook time: Total time: Serves: Muffins that are naturally sweetened with maple syrup and full of delicious butternut squash flavor! Ingredients 1 cup brown rice flour 1/4 cup almond meal 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/2 cup mashed roasted…
Eggplant Jerky Prep time: Cook time: Total time: Serves: Perfect snack food for all your salty savory cravings! Ingredients 1/4 cup soy sauce 2 tablespoons apple cider vinegar 2 tablespoon pure maple syrup 2 tablespoons extra-virgin olive oil 1 teaspoon chili powder 1 teaspoon smoked paprika 1 large eggplant Instructions View the full recipe at…