A Gathering of Veggie Deliciousness!
Zucchini and Caramelized Onion Galette with Gruyere Prep time: 60 minutes Cook time: 70 minutes Total time: 2 hours 10 minutes Serves: 4-6 Pure comfort food wrapped up in a buttery, flaky pastry. A delicious transition to fall. Ingredients For the Pastry: 2 1/2 C Whole Wheat White Flour (13 1/2oz) 1/2 tsp Sea Salt…
Polenta with Tomato Sauce Balsamic Onions and Feta Prep time: Cook time: Total time: Serves: This Polenta with Tomato Sauce, Balsamic Onions and Feta is a great appetizer option for you. It is very rich in flavour! Ingredients Cooking spray 1 17-ounce tube polenta, cut into 8 (1/2-inch) slices 1 tablespoon olive oil 8 teaspoons…
Potato and Boursin Frittata Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 servings Creamy Boursin cheese adds richness to this quick and easy frittata. Perfect for brunch or dinner. Ingredients ¼ cup olive oil 3 cups frozen shredded hash brown potatoes (from a 16-oz bag) ½ to 1 cup…
Black Bean Soup with Rice Prep time: Cook time: Total time: Serves: 4 servings Vegetarian black bean soup is healthy, tasty, and quick to make with ingredients you probably already have on hand. Ingredients 3 (15 ounce) cans black beans, drained but not rinsed 2 tablespoons olive oil 1 cup chopped onions 2 cloves garlic,…
braised asparagus & spring onions Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2-4 A simple and flavorful dish of asparagus and spring onions cooked together in vegetable stock & butter until just tender. Serve with bread to soak up the delicious broth! Ingredients 1 bunch asparagus 1 bunch spring…
Plantain Fried Rice Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3 Using plantains instead of regular rice gives this fried rice natural sweet flavor. This vegetable-filled, vibrant dish is ready in 30 minutes! Ingredients 3 green plantains 1 and 1/2 to 2 TBS olive oil 1/2 medium yellow onion,…
Caramelized Onion Hummus Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: Makes About 2 Cups Caramelized onions bring nice sweet flavors to plain hummus. You can make this hummus in 10 minutes with only 5 ingredients. Ingredients 1/2 medium yellow onion, finely diced 3 and 1/2 TBS olive oil, divided…
Jalapeño Cornbread Prep time: 15 minutes Cook time: 22-25 minutes Total time: 37-40 minutes Serves: Serves 8 This jalapeño cornbread is packed with vegetables and has a hint of spiciness in every bite. Perfect as a side dish for any meal. Ingredients 1 cup milk 1 TBS lemon juice 2 cups finely ground corn meal…
Soba Noodles with Leeks, Sweet Onions & Egg Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 servings These soba noodles with leeks, sweet onions and egg are tossed in a gingery soy sauce for a delicious meatless meal. Ingredients 6 ounces soba noodles 1½ tablespoons extra virgin olive oil…
Pear & Caramelized Onion Flatbread with Walnuts and Blue Cheese Prep time: Cook time: Total time: Serves: Delicious Flatbread, perfect for game day or a yummy snack! Ingredients Dough (enough for 2 flatbreads): 1 1/8 cups Warm Water 1 pack Active Dry Yeast (approximately 2 1/2 teaspoons) 1 tablespoon Agave Nectar 1 tablespoon Olive Oil…
Caramelized Fig, Onion, and Goat Cheese Pizza with Balsamic Glaze Prep time: Cook time: Total time: Serves: Don’t be intimidated by the recipe…it’s actually pretty easy. However, give yourself close to an hour from start to finish (less if using a premade crust.) Ingredients 1 oat-based pizza crust (or any 16oz pizza crust) 1 tbsp…
Vegetarian French Onion Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 5 bowls French onion soup made with vegetable broth, crusty baguette and Gruyere cheese. Ingredients 2 large yellow onions 1 cup white wine 6 cups vegetable broth salt and pepper, to taste 5 slices baguette, cut 1/2″ thick…