Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts Prep time: 5 min Cook time: 50 min Total time: 55 min Serves: 2 Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts {vegan + paleo} Ingredients ¼ cup hazelnuts 1 medium head of cauliflower, roughly chopped ½ medium yellow onion, roughly chopped 4 cloves of garlic, in their skin 1 tablespoon…
Tomato-Less Marinara Sauce
Tomato-Less Marinara Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8 Savory, thick tomato-free marinara that is packed full of flavor and nutrition. A good way to put a new spin on marinara. Nightshade friendly. Ingredients 1-2 Tbsp coconut or olive oil 1 large onion, chopped 1 Tbsp minced…
Grain-free Olive & Rosemary Crackers
Grain-free Olive & Rosemary Crackers Prep time: Cook time: Total time: Serves: 16-18 Aromatic rosemary crackers with black olives, all cheeses’ best friend! Grain free, gluten free, vegan and perfect in a paleo diet too! Ingredients 100g almond meal 1 tablespoon milled linseeds 2 tablespoon water 20g sesame seeds (I used a mix of black…
Raw Triple Nut Butter Chocolate Cheesecake
Raw Triple Nut Butter Chocolate Cheesecake Prep time: 45 minutes Cook time: Total time: 4 hours, 45 minutes Serves: 8 Thick and fudgy raw cheesecake with a decadent chocolate layer and an even richer peanut butter layer. All raw, paleo, vegan and gluten free, it’s a winner! Ingredients Base: 100g fresh dates, pitted 150g almonds…
Chocolate Coconut Bars
Chocolate Coconut Bars Prep time: Cook time: Total time: Serves: These Chocolate Coconut Bars are decadent, delicious, and made with all wholesome ingredients. V+GF+P Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/2 cup pure maple syrup, divided 1/4 cup coconut oil, melted 1 (15 oz) can coconut milk 1/2 cup dark chocolate chips…
Stir Fried Okra with Garlic, Chilies and Lime
Stir Fried Okra with Garlic, Chilies and Lime Prep time: 5 min Cook time: 10 mins Total time: 15 min Serves: 2 Stir Fried Okra w/ Garlic, Chilies and Lime Ingredients 2 tablespoons coconut oil 10 ounces okra, cut in half lengthwise 1 – 1 inch piece of ginger, julienned 2 medium shallots, thinly sliced…
BUTTERNUT SQUASH NOODLES
BUTTERNUT SQUASH NOODLES Prep time: Cook time: Total time: Serves: 6 These Butternut Squash Noodles are made with a spiral slicer and then roasted in the oven. A great grain free alternative to pasta. Ingredients cylindrical end of a butternut squash 1 Tbs of organic, pasture raised, grass fed butter (or your favorite fat) salt…
Roasted Veggie Dinner with Almond Lime Satay
Roasted Veggie Dinner w/ Almond Lime Satay Prep time: 5 min Cook time: 40 min Total time: 45 min Serves: 2 Roasted Veggie Dinner with Almond Lime Satay Sauce Ingredients 2 medium beets, sliced into 6 pieces each Olive oil, for drizzling 2 small sweet potatoes or yams (about 9 ounces each) sliced into ½…
Chai Spiced Coconut Parfait
Chai Spiced Coconut Parfait Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3 Creamy coconut mixed with chai seasonings to create a yogurt like parfait with warm berry sauce topped with chia and pumpkin seeds. Ingredients Cream from 1 can coconut milk 1 cup almond milk (milk alternative) ½ cup…
PALEO CHOCOLATE PUDDING
PALEO CHOCOLATE PUDDING Prep time: Cook time: Total time: Serves: 8 This Paleo Chocolate Pudding recipe is made with coconut milk. It is dairy free, grain free and gluten free. It has whole, unprocessed ingredients that you can feel good about serving to friends and family. Ingredients 2 eggs 2 can full fat, unsweetened coconut…
Roasted Cauliflower Soup
Roasted Cauliflower Soup Prep time: Cook time: Total time: Serves: This simple vegan roasted cauliflower soup is an amazing comfort food. It makes a great dinner, just serve it with a slice of toast. Ingredients 1 cauliflower 4 cup of water or vegetable broth 1 tsp cumin 1 tsp turmeric 1 clove of garlic pumpkin…
Ginger Carrot Radish Salad
Ginger Carrot Radish Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 5 cups Ginger Carrot Radish Salad, a bright and fresh break from green salad for early spring. Ingredients 2 tablespoons unseasoned rice vinegar 1 tablespoon reduced-sodium tamari or 2 teaspoons coconut aminos 2 teaspoons dark maple syrup 1 teaspoon finely…
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