A Gathering of Veggie Deliciousness!
Vegetarian Shepherd’s Pie Prep time: Cook time: Total time: Serves: Vegetarian Shepherd’s Pie – with sweet potatoes and chickpeas; can be easily veganized Ingredients POTATO MIXTURE: 4 medium sized potatoes (1½ lb; 450 g) 1 sweet potato, small 3 Tbs butter (or olive oil) ¼ cup milk (or soy milk) ¼ tsp ground nutmeg ¼…
Green Pea and Kale Spread Prep time: Cook time: Total time: Serves: This green pea and kale spread is the perfect 5-minute savory breakfast option Ingredients 2 cups of frozen green peas 2 cups of chopped kale 1 clove of garlic 1 tsp olive oil salt, pepper, chili Instructions View the full recipe at Green…
Best Ever Vegetarian Tortellini Soup Prep time: Cook time: Total time: 30 minutes Serves: 4 This soup is so delicious and so easy! It is the best to come home to after a long walk home from work in the freezing cold. Perfect for any day of the week! Ingredients 1 Tbsp olive oil, coconut…
Butternut Squash-Chickpea Curry Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 8 This simple, vegetarian green curry is healthy, delicious and has just the right amount of spices to warm your body up. It’s mild and slightly sweet taste makes this a family favorite. Ingredients 1 tablespoon Oil 1 yellow…
One Pot Spinach Pea Pasta (Quick and Easy!) Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This One Pot Spinach Pea Pasta makes for a delicious creamy vegetarian dinner! A meal everyone will love! Ingredients 12 ounces small pasta shapes, such as Orecchiette 1/3 – 1/2 cup heavy cream…
Curry Pea-Guacamole Prep time: Cook time: Total time: Serves: Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits! Ingredients 3 large ripe avocados, halved, pitted, and scooped out 2 cups frozen green peas, thawed ½ medium sweet onion,…
Pea Salad with Pecans and Parmesan Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: Lovely pea salad with a pea puree dressing Ingredients 2 bags (14.4 oz) frozen green peas 1 lemon, juiced 2 oz. marscapone 2 TBS parsley, chopped 1 TBS mint, chopped 2 TBS tarragon, chopped 1 shallot,…
Bright Green Pea Hummus Prep time: Cook time: Total time: Serves: I present you with a hummus twist, a spring version. Green pea hummus! You can call it a pea mash or pea dip or pea whatever. The recipe includes tahini, so I go with hummus. The flavors of bright peas, cilantro, tahini, lemon, garlic,…
Spring Salad with Avocado, Peas, Radish and Mint Dressing Prep time: Cook time: Total time: Serves: Let perfect Spring produce shine in this simple salad! Ingredients 1 cup fresh peas (from half a basket of peas in the pod) 1 head of red leaf lettuce, chopped, rinsed clean and dried 4 large radishes, thin sliced…
Peppered Capellini with Fava Beans, Peas and Pecorino Prep time: 1 hour Cook time: 10 minutes Total time: 1 hour 10 minutes Serves: 4 This elegant and delicious recipe highlights seasonal veggies at their finest. Enjoy with a salad, crusty bread and your favorite people! Ingredients 2/3 C English Peas, frozen 1 1/2 lb Fava…
Immunity-Boosting Tomato Sauce Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: A chunky tomato sauce from the Oh She Glows Cookbook. Ingredients 1 tablespoon extra-virgin olive oil 1 sweet onion, diced 4 cloves garlic, minced 8 ounces cremini mushrooms, sliced 1/2 cup packed fresh basil, chopped 1 (28 ounce) can…
Veggie Patties (Gluten-free) Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 These veggie patties have only 168 calories each one. They are gluten-free and so delicious. The sauce has only 45 calories per tablespoon and it’s amazing! Ingredients 3 medium potatoes (16 ounces or 450 grams) ½ cup peas…