Pumpkin Pecan Granola Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: About 3 cups Pumpkin Pecan Granola loaded with dried cranberries, pecans and pumpkin seeds. Perfect for breakfast or as a snack. So much better than store-bought! Ingredients 3 cups old fashioned oats 1 cup pecans halves 1 cup pepitas (shelled…
Roasted Summer Vegetables with Southern Romesco
Roasted Summer Vegetables with Southern Romesco Prep time: Cook time: Total time: Serves: Roasted summer vegetables are delicious on their own, but even better with a bright and flavorful Southern romesco. Ingredients Roasted Vegetables: 1 cup black eyed peas, preferably soaked overnight 1 bay leaf 1 lb okra pods, halved 1 small Vidalia onion, halved…
No Bake Chocolate Chip and Pecan Granola
No Bake Chocolate Chip and Pecan Granola Prep time: Cook time: Total time: Serves: A no bake chocolate chip and pecan granola that can be made in 5 minutes. Perfect to nourish your body in the morning. Ingredients Oatmeal Chocolate Chips Pecans Maple Syrup Coconut Oil or Olive Oil Instructions View the full recipe at…
Rustic Blueberry Tart
Rustic Blueberry Tart Prep time: Cook time: Total time: Serves: Rustic blueberry tart with an oat crust. Gluten-free, vegan, refined sugar free, and good for you! Ingredients Blueberry Filling: 2 cups fresh blueberries 1 tablespoon honey or maple syrup 2 teaspoons tapioca or corn starch Crust: 1 cup almond flour 3/4 cup old fashioned oats…
Mason Jar Peach & Arugula Salad
Mason Jar Peach & Arugula Salad Prep time: Cook time: Total time: Serves: Mason jar peach and arugula salad is the perfect way to use your bounty of perfect (and preferably South Carolina) peaches! Ingredients 2 tablespoons balsamic vinegar 3 tablespoons extra-virgin olive oil ½ teaspoon honey 2 peaches, sliced 8 cups arugula ½ cup…
Bourbon Paprika Pecan Popcorn
Bourbon Paprika Pecan Popcorn Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 5 to 6 This sweet and savory popcorn has rich caramel flavor, a touch of bourbon, smoked paprika, and a generous handful of toasted pecans. It’s the perfect gluten-free and vegan snack! Ingredients 1¼ cups (140g) pecan halves…
Chocolate Caramel Coconut Breakfast Quinoa
Chocolate Caramel Coconut Breakfast Quinoa Prep time: Cook time: Total time: Serves: Wholesome, nutritious ingredients make this chocolate caramel coconut quinoa an easy and healthy way breakfast. Ingredients 1/2 cup uncooked quinoa, rinsed 1 1/2 cup water 1 cup coconut milk 2 tsp raw cacao powder 2 tsp raw honey/agave syrup 2 tsp date caramel…
Coconut Pecan Maple Granola
Coconut Pecan Maple Granola Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 12 You can be eating this amazingly delicious Coconut Pecan Maple Granola in under 30 minutes. Say goodbye to bland store bought granola! Ingredients 2 c. oats 1/3 c. sliced almonds 1/2 c. pecans 1/2 c. sweetened coconut…
Blueberry Banana Pecan Baked Oatmeal
Blueberry Banana Pecan Baked Oatmeal Prep time: Cook time: Total time: Serves: This Blueberry Banana Pecan Baked Oatmeal is so easy to throw together and makes mornings easy as ever! Plus it’s naturally vegan and gluten free. Ingredients 2 cups old fashioned oats 1 3/4 cup unsweetened soy milk (or milk of choice) 2 tablespoons…
Pecan Dark Choc Chunk Oatmeal Cookies
Pecan Dark Choc Chunk Oatmeal Cookies Prep time: Cook time: Total time: Serves: Buttery pecans and dark chocolate chunks embedded into oaty goodness – what more could you want in a cookie? Ingredients ½ cup solid coconut oil ⅔ cup coconut sugar ½ tsp pure vanilla extract 1 large egg (for vegans this worked with…
Date-Sweetened Toasted Coconut, Pecan, and Chocolate Banana Bread
Date-Sweetened Toasted Coconut, Pecan, and Chocolate Banana Bread Prep time: Cook time: Total time: Serves: The one and only vegan and gluten free banana bread recipe you need! No added sugar, refined flours, but all the banana goodness. Ingredients WET MIXTURE: 4 very ripe bananas ½ cup pitted dates ¾ cup coconut milk 2 tbsp…
Sweet Potato Pecan Tacos
Sweet Potato Pecan Tacos Prep time: Cook time: Total time: Serves: The perfect hearty vegan & vegetarian tacos loaded vegetables, black bean pecan cream and dairy-free lime coconut cream! Ingredients 4 cups diced sweet potatoes BLACK BEAN PECAN CREAM: ½ cup canned light coconut milk 15 ounces (about 2 cups) cooked or canned black beans,…