amazing Probiotic Vegan Parmesan Prep time: 1 minutes Cook time: 2 minutes Total time: 3 minutes Serves: 1 cup This vegan Parmesan recipe is unique! There is a secret to getting raw cashews to taste like Parmesan, and… this dairy free Parm is probiotic! How, you ask? One special ingredient makes all the difference… miso…
Sparkling Botanical Ice Cream Float
Sparkling Botanical Ice Cream Float Prep time: Cook time: Total time: Serves: A bubbly, digestive friendly ice cream float made with coconut milk ice cream and C Botanicals. Ingredients 1 bottle C Botanicals Strawberry Milk Thistle ½ cup Coconut Milk Ice Cream (or you can use Banana Ice Cream) ¼ cup mashed strawberries (fresh or…
Homemade Kombucha
The Simple Guide to Homemade Kombucha Prep time: Cook time: Total time: Serves: A simple guide to home brewed kombucha, the fizzy fermented tea. Ingredients 7 cups (1.6 L) clean water ½ cup (100 g) white sugar 4 bags black tea (or 1 Tbsp loose tea) 1 cup (235 mL) unpasteurized, unflavored store-bought kombucha Instructions…
Probiotic Chimichurri
Probiotic Chimichurri Prep time: Cook time: Total time: Serves: This fermented take on the classic chimichurri is delicious and tangy, and you can feel good about getting probiotics in every spoonful! Ingredients 1 large bunch cilantro, stems included ½ medium bunch Italian parsley, stems included ½ of a preserved lemon, including rind and pulp. Seeds…
How To Make Sauerkraut
How To Make Sauerkraut Prep time: Cook time: Total time: Serves: How to make homemade sauerkraut. It’s high in vitamin C and probiotics (good bacteria for your gut). Ingredients 1 head green cabbage (3.3 pounds or 1.5 kilos) 1.5 tbsp sea salt Instructions View the full recipe at Simple Vegan Blog →
The Ultimate Kimchi | Fermentation 101
The Ultimate Kimchi | Fermentation 101 Prep time: Cook time: Total time: Serves: The Ultimate Kimchi is a how-to guide on making your own fermented vegetables in the form of a spicy and probiotic rich kim chi using all vegan ingredients. Ingredients 1 head of organic napa cabbage 1 bunch of organic kale 1 organic…
Vegan Cheese Logs
Vegan Cheese Logs Prep time: Cook time: Total time: Serves: Dairy-free Garlic Paprika & Chili Herb Walnut Nut Cheese Logs. Delicious, addictive and totally guilt-free! Ingredients 2 cups macadamia nuts or cashews, soaked 2-8 hours 1 cup water (or less if you can – it’s important to use the least amount of water possible so…
Spicy Kimchi
Spicy Kimchi Prep time: 30 minutes or less Cook time: 1 week to ferment Total time: Serves: 1/2 gallon Everything’s better with Spicy Kimchi! Plus it boosts metabolism & contains immune & digestion boasting probiotics 1000 times that of yogurt! Ingredients cabbage carrot chili pepper scallions garlic sea salt Instructions View the full recipe at…
How to Make Kombucha – Step by Step
How to Make Kombucha – Step by Step Prep time: Cook time: Total time: Serves: How to Make Kombucha – A complete pictorial on the kombucha making process. Step by step with pictures for each step. Ingredients Gallon Jar (presuming you already have kombucha brewing in it. If not and starting new, do step 2…