Easy Minestrone Soup Prep time: Cook time: Total time: Serves: 4 Easy Minestrone Soup – quick recipe for hearty Italian vegetable soup Ingredients 1/4 cup olive oil 1 large onion, chopped 4 garlic cloves, minced 1 lb (450 g) frozen mixed vegetables 4-5 cups vegetable stock 1 cup chopped cabbage 1 1/2 cups chopped tomatoes…
Cauliflower, Coconut & Lime Soup
Cauliflower, Coconut & Lime Soup Prep time: Cook time: Total time: Serves: This soup is rich and velvety with a tasty tang. Ingredients 1/2 Tbsp Coconut Oil 1 Medium Onion, finely chopped 1 tsp Ground coriander 1 Medium Cauliflower, broken into florets (Approx 4 C) 2-3 C Vegetable Broth 1/2 C Coconut Milk (canned, full-fat)…
Orzo with Marsala Mushrooms
Orzo with Marsala Mushrooms Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4-6 Marsala mushrooms, spinach and hazelnuts make this orzo dish incredibly flavorful and elegant, while the parmesan and mascarpone both add a nice creaminess to the dish. Ingredients 2 cups of uncooked orzo 2 tablespoons olive oil 1…
Quick Falafel
Quick Falafel Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 A really quick falafel recipe that ends up much more moist than most falafel recipes! Ingredients 1 small onion, cut into a few chunks 1 clove garlic 400g tin chickpeas, drained (240g when drained) 1/2 tsp ground cumin 1/2…
Autumnal Brussels Sprout Slaw
Autumnal Brussels Sprout Slaw Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Serves 4-6 as a side salad The refreshing crunch of Brussels sprouts pairs beautifully with the classic combination of pear, gorgonzola and pecans. Topped with a tangy maple vinaigrette, this dish is irresistible! Ingredients For the slaw: 3 cups shaved…
Chickpea Flour Scramble with Avocado & Chives
Chickpea Flour Scramble with Avocado & Chives Prep time: Cook time: Total time: Serves: 1 Serving A delicious vegan, high-protein & soy-free breakfast! Ingredients 1/4 C Chickpea Flour 1-1/2 Tbsp Nutritional yeast 1/3 C Almond milk OR Water 1 Tbsp Tahini Large Pinch of salt (preferably black salt for that “eggy” taste) 1/2 Small avocado,…
Mediterranean Summer Pasta Salad
Mediterranean Summer Pasta Salad Prep time: Cook time: Total time: Serves: Mediterranean Summer Pasta Salad – quick and easy salad with light creamy dressing Ingredients 2 cups cooked pasta, chilled 2 small tomatoes, sliced 1/2 cucumber, diced 6 olives 1-2 Tbsp feta cheese, cubed DRESSING: 1 Tbsp cashew mayonnaise or other light mayo 1 Tbsp…
3-Ingredient Vegan Peanut Butter Fudge
3-Ingredient Vegan Peanut Butter Fudge Prep time: 5 minutes Cook time: 5 minutes Total time: 8 hours 10 mins Serves: 12 pieces With just three unprocessed, plant-based ingredients, you can have your fudge and feel good too. Ingredients 1/2 cup coconut butter 1/3 cup creamy peanut butter 2 tablespoons pure maple syrup Instructions View the…
Whole Wheat Bread (no mixer required)
Whole Wheat Bread (no mixer required) Prep time: 20 minutes Cook time: 25 minutes Total time: 3 hours Serves: 1 loaf A lovely homemade healthy bread for those indulgent summer afternoons! Ingredients Water Yeast Sugar Bread flour Whole Wheat flour Ground flax Salt Olive oil Instructions View the full recipe at The Daily Sequin →
Quick & Easy Parmesan Focaccia
Quick & Easy Parmesan Focaccia Prep time: 1 hour 15 minutes Cook time: 30 minutes Total time: 1 hour 45 minutes Serves: 12 pieces The easiest focaccia recipe out there! Parmesan cheese (vegan option!) is mixed into the batter and sprinkled on top, with Italian herbs and coarse sea salt. All together this takes less…
Sweet Potato Black Bean Casserole
Sweet Potato Black Bean Casserole Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 A family-friendly Mexican inspired meal, that’s as tasty as it is healthy. (gluten-free and vegan) Ingredients 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.)…
Limeade
Limeade Prep time: 40 minutes Cook time: 5 minutes Total time: 45 minutes Serves: 4 A tart and sweet limeade made with only three ingredients, sugar, water, and lime. Ingredients 4 cups water ¾ cup sugar ½ cup fresh squeezed lime juice Instructions View the full recipe at Chef Savvy →
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