A Gathering of Veggie Deliciousness!
Lemon Cauliflower Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2-3 This refreshing and healthy cauliflower quinoa dish is loaded with flavor from zesty lemon, salty capers and spicy red pepper. Vegan and gluten-free. Ingredients 1 cup quinoa, uncooked 1 tablespoon apple cider vinegar Pinch of salt 2 tablespoons…
Quinoa, Goat Cheese and Sun dried Tomato Stuffed Brown Butter Acorn Squash Prep time: 5 minutes Cook time: 55 minutes Total time: 1 hour Serves: 2 This Quinoa, Goat Cheese and Sun dried Tomato Stuffed Brown Butter Acorn Squash is healthy, delicious and loaded with flavour! Ingredients 1 acorn squash, cut in two and seeds…
Quinoa, Pomegranate and Spinach Salad Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2 This quinoa, pomegranate and spinach salad makes a colorful fall side salad or a light meal. Ingredients Salad: 4 cups baby spinach rinsed ½ apple chopped ½ cup cooked quinoa (see how to cook here) ¼ chopped…
Sweet Potato Salad with Quinoa Prep time: Cook time: Total time: Serves: Simple and easy sweet potato salad with quinoa and pine nuts Ingredients 1 large sweet potato 1,5 cup of cooked quinoa 1 avocado 2 large handful of rocket 1/2 pomegranate 1 handful of pine nuts 1 tsp cinnamon 1 tsp turmeric salt, pepper…
Sweet Chili Vegetable Quinoa Bowl Prep time: Cook time: Total time: Serves: 2 to 3 A sweet and spicy vegetable quinoa bowl that tastes like it took a whole lot longer than fifteen minutes to make. Ingredients 2 cups cooked quinoa (1/2 cup dry + 1 cup water) 2 cloves garlic, minced 1 TB fresh…
Maple Roasted Delicata Squash with Quinoa, Kale & Smoky Tahini Sauce Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4-6 This recipe for Maple Roasted Delicata Squash with Quinoa, Kale & Smoky Tahini Sauce makes for a hearty and flavourful main or side dish for the late autumn and early…
Edamame Hummus Kale Quinoa Salad Prep time: Cook time: Total time: Serves: Three thumbs up for being delicious, vegan and gluten free. Ingredients Salad: 1 bunch curly kale 1 tbsp olive oil, extra virgin 1/4 tsp salt 2 cups shelled edamame 2/3 cup dry or 2 cups cooked quinoa 1 cup cherry tomatoes, cut in…
Greek Quinoa Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 A gluten free Greek Quinoa Salad Ingredients Quinoa Feta Cheese Tomatoes Cucumber Red Onion Pepper Lemon Olive Oil Salt Garlic Oregano Instructions View the full recipe at My Family Mealtime →
Apple Kale Green Smoothie Prep time: Cook time: Total time: Serves: This apple kale green smoothie is full of nutrients and taste amazing. If you can’t find kale you can use spinach or any leafy green instead. Ingredients 2 cups homemade quinoa milk (500 milliliters) 2 red apples 1 kale leaf or 2 cups spinach…
Smokey Butternut Squash Quinoa Chili Prep time: 15 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 An irresistible chili packed with plant protein that can be made on the stove-top or in a slow cooker! Ingredients 1 medium-size butternut squash, diced (approx. 5 cups) 1 tablespoon olive oil 1 yellow onion, diced…
Sushi Fried Quinoa Bowls Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 2 Cook quinoa like fried rice to recreate a protein-rich version of your favorite Chinese takeout classic Ingredients cooking oil (I use grapeseed) half an onion, diced 1 clove garlic, minced 1 carrot, diced Veggies – I like…
Mashed Maple Sweet Potatoes with Fall Quinoa Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4-6 Mashed Maple Sweet Potatoes with Fall Quinoa Ingredients 2 large sweet potatoes, peeled and cut into 2 inch cubes 2 Tbsp maple syrup 2 teaspoons milk (optional) 1 tsp cinnamon 1 cup quinoa (uncooked,…