A Gathering of Veggie Deliciousness!
Salted Chocolate Nutty Bars Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 Sweet and salty chocolate drizzled healthy nut bars made with few ingredients and a whole lot of nutrition! Ingredients 1 bag 16oz mixed nuts (almonds, cashews, cranberries)* 1 cup pumpkin seeds (also called “pepitas”) 1 cup brown…
Spicy Kale and Swiss Chard Saute Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Spicy Kale and Swiss Chard Saute: great intro to greens that’s vegan, gluten-free, low-sodium, migraine-friendly and completely delicious! Ingredients 1 bunch (500g) Swiss chard, stems removed, thinly sliced and reserved and leaves thinly sliced…
Raw Vegan Chocolate Hemp Protein Bars Prep time: Cook time: Total time: Serves: Here’s a delicious raw vegan chocolate protein bar recipe. I used natural hemp protein powder for this recipe, but you can use any protein powder of your choice. I also used tahini, but you can substitute it with another nut or seed…
Raw Vegan Granola Bars Prep time: Cook time: Total time: Serves: Here’s a very simple and quick recipe for healthy raw vegan granola bars. Ingredients 1 tablespoon of coconut oil 1 tablespoon of tahini 2 tablespoons of maple syrup or honey 1 cup of oats, desiccated coconut, nuts, seeds and dried fruit of your choice…
Chia Breakfast Pudding Prep time: 7 minutes Cook time: 0 minutes Total time: 7 minutes Serves: 2 Our Chia Breakfast Pudding calls for just 5 ingredients. Excellent for all those who don’t like to chow down on a big bowl of oats every morning! Ingredients 4 tbsp chia seeds 1 ripe banana 1 cup…
2-ingredient Chia Cookies Prep time: Cook time: Total time: Serves: If you liked my banana and oats cookies, here are some more ideas. Just replace the oats with chia seeds or sesame seeds, or even mix both types of seeds. I added some shredded coconut and grinded oats as well, but that’s optional. You don’t…
Seedy Oat Crackers Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8 Seedy Oat Crackers (Vegan + Gluten-Free); this guiltless crackers are packed with nutrient dense ingredients, for a healthy and satisfying snack that no one will resist! Make ahead of the Holiday craziness of keep ’em coming all year…
Spiral Seeded Protein Bread Prep time: Cook time: Total time: Serves: 2 loaves Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so pretty and so healthy! Ingredients 3 ½ tsp dried fast-action (aka instant/quick) yeast 1 cup unsweetened soy milk 1 ½ cups water 2 cups dark wholemeal…
Whole Wheat Apple Walnut Cinnamon Bread Prep time: 15 mins Cook time: 50 mins Total time: 1 hr 5 mins Serves: 1 loaf Healthy whole wheat apple walnut cinnamon bread full of fall flavors and healthy ingredients. Serve it for breakfast or brunch. Ingredients 2 cups cored, peeled and diced apples 1 1/2 cups whole…
Hearty 5 Seed Vegan Bread Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 1 loaf This is a great go-to, everyday type of bread – ideal for breakfast, lunch or snacking. It’s moist on the inside and the seed topping adds a crunchy, toasted flavor on the outside. Nut free…
Dukkah with Homemade Herb Bread Prep time: Cook time: Total time: Serves: A delicious, aromatic blend of nuts, seeds and spices. Perfect for snacking or cooking. I served my Dukkah recipe with my Homemade Herb Bread as a bread dip. Ingredients Dukkah: 3/4 cup almonds 1/4 cup hazelnuts 1/4 sesame seeds 2 tablespoons fennel seeds…
Blueberry-Caprese Salad Prep time: 10 minutes Cook time: Total time: Serves: about 4 A tomato and mozzarella Caprese salad with fresh blueberries and pumpkin seeds. Ingredients 10 ounces cherry tomatoes (about 2 cups), halved or quartered 8 ounces fresh ciliegine mozzarella balls, drained 1 cup fresh blueberries 1/2 cup fresh basil leaves, torn 1/4 cup pumpkin…