Asian Rice Bowl Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 4 A hearty Asian rice bowl with spinach and mushrooms. Simple but flavorfully prepared with garlic and ginger. Ingredients RICE: 1 cup short grain brown rice 1 3/4 cup water 1/8 teaspoon salt VEGETABLE BOWL: 1 tablespoon canola oil…
Mushroom Spinach Pasta
Mushroom Spinach Pasta Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 A simple mushroom spinach pasta dish served hot or cold. Ready in 30 minutes! Ingredients 3 tablespoons olive oil, divided 1/2 medium onion, diced (about 1 cup) 1/4 teaspoon salt 1/4 teaspoon black pepper 3 cloves garlic, minced…
Creamy Artichoke Spinach Dip
Creamy Artichoke Spinach Dip Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: An exceptionally creamy dip with a full-bodied taste and texture, yet it has no commercial dairy substitutes and also no added oil. It will be a hit at any party, bbq, or potluck! Ingredients 3/4 cup raw cashews…
Mango Mint Avocado Smoothie
Mango Mint Avocado Smoothie Prep time: 5 mins Cook time: 0 Total time: 5 mins Serves: 2 This Mango Mint Avocado Smoothie is a perfect refreshing drink to enjoy for breakfast or a snack. Naturally sweet from mango & satisfying thanks to avocado! Ingredients 1 banana, frozen ½ avocado 2 cups spinach 1½ cups mango…
Best Green Smoothie
Best Green Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2 This classic green smoothie recipe is well-balanced from sweet, organic fruit, spinach and coconut water. It gets a huge nutrient boost from some superfoods, like wheat grass and chia seeds. Ingredients 1 cup frozen mango 1 cup frozen pineapple 2…
Italian Power Salad
Italian Power Salad Prep time: Cook time: Total time: Serves: Served as a main course or family side, this Italian Power Salad is a winner. It’s plant-based, protein rich, but also intensely flavorful! Ingredients spinach sun-dried tomatoes olives zucchini eggplant white beans croutons Instructions View the full recipe at Vintage Kitty →
Blueberry Pineapple Smoothie
Blueberry Pineapple Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 A refreshing and healthy way to start your day is with a blueberry pineapple smoothie. It’s loaded with fruits, vegetables, and it tastes delicious! Ingredients 1 1/4 cup blueberries 1 cup pineapple chunks 1 banana 1/2 avocado 1 cup spinach…
Cranberry Apple Pecan Salad
Cranberry Apple Pecan Salad Prep time: 15 min Cook time: Total time: 15 min Serves: 4 This filling Cranberry Apple Pecan Salad with Honey Mustard Vinaigrette is packed with layers of flavor, texture, and color. Ingredients 2 cups baby spinach 4 cups chopped lettuce 1 large apple, cored and thinly sliced 1 small red onion,…
Dairy-Free Artichoke Dip
Dairy-Free Artichoke Dip Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 6 “Just one more” isn’t so bad with this lightened up version of the classic spinach artichoke dip! Ingredients 1 C raw cashews soaked overnight 1 Tbsp lemon juice 5-8 Tbsp almond milk 1 Tbsp olive oil ½ C…
Instant Pot Vegan Golden Lentil & Spinach Soup
Instant Pot Vegan Golden Lentil & Spinach Soup Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 A thick and hearty lentil soup packed full of flavor. Made specifically for the it-appliance of the moment, The Instant Pot! Ingredients 2 teaspoons olive oil 1/2 medium yellow onion, diced (about 1…
Quinoa Tabbouleh Spinach Salad
Quinoa Tabbouleh Spinach Salad Prep time: 15 Minutes Cook time: 15 Minutes Total time: 30 Minutes Serves: 4 Quinoa Tabbouleh Spinach Salad-Light yet filling salad great for lunch or dinner. Fresh vegetables, quinoa & baby spinach, topped with a vinaigrette is sure to please any non-salad lover. Great for make ahead meal. Ingredients 1 Cup…
Balsamic Orecchiette with Spinach, Craisins, & Feta
Balsamic Orecchiette with Spinach, Craisins, & Feta Prep time: Cook time: Total time: Serves: This Balsamic Orecchiette with Spinach, Craisins, & Feta is such a simple, yet delicious pasta salad, perfect for a quick dinner or holiday side dish! Ingredients 10oz whole wheat orecchiette (or pasta of choice) 2 large handfuls of baby spinach 1/2…
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