Spinach Feta Hummus Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 6-10 A garlicy, tangy hummus using chickpeas, spinach, feta and lemons. Ingredients 1 15 oz can of chickpeas 4 cups of baby spinach – washed and dried 2 Tbs tahini sauce 3 Tbs fresh lemon juice ¼ cup olive…
Pomegranate Hummus
Pomegranate Hummus Prep time: Cook time: Total time: Serves: The perfect fall snack – pomegranates add a touch of sweetness to hearty chickpeas and make an AMAZING combo for hummus! Ingredients 1 cup dried chickpeas, soaked in water for 3+ hours (or one 15 oz can) 1 cup pomegranate arils 1/4 cup tahini 2 tbsp…
Caramelized Onion Hummus
Caramelized Onion Hummus Prep time: Cook time: Total time: Serves: Sharpen your knives for this mouthwatering Caramelized Onion Hummus recipe. Ingredients 1 head of garlic, roasted 2 onion, caramelized 1 14 oz can chickpeas 3 tbsp tahini 3 tbsp olive oil juice of 3 lemons ½ tsp salt 1 tsp cumin Instructions View the full…
Peach Chia Jam
Peach Chia Jam Prep time: Cook time: Total time: Serves: 1 1/2 cup Peach Chia Jam – raw and healthy fruit spread. Preserves all the good ingredients of fruit and chia seeds. No added sugar. Ingredients 2 cups chopped peaches 1 banana, mashed (optional) 2 Tbsp chia seeds 1-2 Tbsp sweetener (agave syrup or honey)…
Basil and Sundried Tomato Hummus
Basil and Sundried Tomato Hummus Prep time: Cook time: Total time: Serves: Ditch the store bought varieties and try your own flavor combo! This fresh hummus is made with basil and sundried tomatoes: get dipping! Ingredients 1 can (16 ounces) chickpeas, rinsed and drained 1/2 cup tahini 2 tablespoons lime juice 2 small cloves garlic,…
Stove-top Roasted Garlic
Stove-top Roasted Garlic Prep time: 15 Cook time: 40 minutes Total time: 3 hours Serves: 1 cup oil 3/4 cup puree Roasted garlic made by simmering in oil on the stove-top. Ingredients 4 large or 5 medium heads garlic, broken into individual cloves 3 cups boiling water ¾ cup avocado or organic canola oil 1/3…
Baba Ghanoush
Baba Ghanoush Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 3-4 cups Baba Ghanoush is a creamy, classic Mediterranean eggplant dip that with a touch of sweetness makes a crowd pleaser! Ingredients 2 medium eggplants weighing about 2 pounds ¼ cup tahini ¼ cup lemon juice 2 cloves garlic, minced…
Kale and Pistachio Pesto
Kale and Pistachio Pesto Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: ½ cup Kale and Pistachio Pesto is the best pesto I have ever had! It’s so creamy and flavourful, made with roasted garlic and perfect for a dip, your pasta or on anything! Ingredients 2 cups kale, washed…
Balsamic Roasted Tomatoes with Onions
Balsamic Roasted Tomatoes with Onions Prep time: 10 minutes Cook time: 3 hours Total time: 3 hours 10 minutes Serves: Use them anywhere you’d use sun-dried tomatoes, but these babies have been kicked up a notch with the savoriness of balsamic and the sweetness of onions! Ingredients 1 ½ large yellow onions, thinly sliced into…
How To Make Tahini
How To Make Tahini Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 2 cups How To Make Tahini with only two ingredients! The results are a smoky tahini that tastes amazing in dips. Ingredients 16 oz Sesame Seeds ¾ cup Olive Oil Instructions View the full recipe at Jessiker Bakes…
Cashew Mayonnaise
Cashew Mayonnaise Prep time: Cook time: Total time: Serves: 1 cup Cashew Mayonnaise – make your own healthy eggless mayo in under a minute! Ingredients 3/4 cup raw cashew nuts, soaked in water for 2 hours for smothness 2-3 Tbsp sunflower oil 2 Tbsp water – more or less, depends how thick you want it…
Green Pâté
Green Pâté Prep time: Cook time: Total time: Serves: This green pâté is very versatile and could be used as a spread on crackers, a vegetable dip or a sandwich filling. Ingredients 100g pumpkin seeds, soaked for a few hours 250g courgette (about 1 medium courgette), chopped 1tsp green peppercorns 1 small clove garlic, peeled…
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