A Gathering of Veggie Deliciousness!
Teriyaki Vegetable Quinoa Prep time: Cook time: Total time: Serves: This Teriyaki Vegetable Quinoa is the perfect weekday lunch, packed with whole grains and vegetables. Ingredients 1 cup short grain brown rice, dry 2 cups water 1/2 cup red quinoa, dry 1 cup water 1 Medium head of broccoli, chopped into florets 1 cup sugar…
Teriyaki Veggie Spring Rolls Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 8 spring rolls These teriyaki veggie spring rolls are light and tasty and surprisingly filling. Made with simple, healthy ingredients, they are quick and easy to assemble. Ingredients 8 brown rice spring roll wrappers 1 cup baby carrots ½ medium…
Teriyaki Tofu Sandwich Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: Makes 2 to 3 sandwiches A flavorful sandwich filled with saucy, pan-fried teriyaki tofu, vegetables, and an herbed tofu dip. Easy lunch ready in 30 minutes! Ingredients Teriyaki Tofu: one 12 oz. (340g) package of extra-firm tofu, drained 1…
Maple Teriyaki Marinade Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups Healthy home-made teriyaki marinade made with maple syrup, grated ginger root and wheat-free tamari. Ingredients ¾ cup pineapple juice ½ cup reduced-sodium tamari sauce ¼ cup dark pure maple syrup ¼ cup chopped fresh garlic 2 tablespoons grated peeled…
Teriyaki Mushroom Bowl Prep time: Cook time: Total time: Serves: 4 This delicious, warming bowl features nutritious brown rice and a variety of mushrooms, coated in a sweet and savoury teriyaki sauce. Vegan-friendly. Ingredients 4 servings of brown rice, cooked according to package instructions 6 tablespoons soy sauce 3 tablespoons sesame oil 2 tablespoons rice…
Forbidden Rice Stir Fry with Baked Teriyaki Tofu Prep time: 25 minutes Cook time: 50 minutes Total time: 1 hour 15 minutes Serves: 4 A colorful, hearty forbidden stir fry that is jam packed with gochujang flavor! Ingredients Forbidden Rice Stir Fry: 1⅓ cups (270g) forbidden or black rice 3 cups (725ml) water 1 TBS…
Green Beans with Bell Pepper and Almonds Prep time: Cook time: Total time: Serves: An easy, flavorful, and bright side dish for your holiday table (or any day of the year!) Ingredients 1 pound fresh green beans 2 tablespoons teriyaki sauce 1 tablespoon honey 1 tablespoon butter, softened 1 teaspoon olive oil 1 red bell…
Hawaiian Grilled Cheese Sandwich with Tempeh Prep time: Cook time: Total time: Serves: 1 A Hawaiian-inspired grilled cheese sandwich made with teriyaki tempeh, pineapple, and vegan cheese. Ingredients 1/8 cup Bragg’s Liquid Aminos or coconut aminos 1/8 cup teriyaki sauce 1/8 cup water 4 slices of tempeh (about 1/5 of an 8 ounce package) coconut…