A Gathering of Veggie Deliciousness!
Cauliflower Risotto with Caramelized Pears, Blue Cheese and Walnuts Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2-3 Cauliflower Risotto with Caramelized Pears, Blue Cheese and Walnuts: A healthy and gluten-free makeover of a traditional risotto packed with flavor! Ingredients 2 pears 1 tablespoon honey 1 medium-sized Romanesco cauliflower (or…
vegan beet blueberry muffins Prep time: Cook time: 15 min Total time: Serves: 6 Beets give these beet blueberry muffins a gorgeous colour and a nutrition boost! The muffins are easy to make, super moist and fluffy, and studded with bursts of blueberry. Ingredients 1 small roasted beet ¾ cup almond milk ¼ cup coconut…
QUINOA BREAKFAST HASH Prep time: Cook time: Total time: Serves: Overflowing with savory roasted vegetables, seasoned with spices and topped with an egg – this quinoa breakfast bowl might just keep you full until the afternoon! Ingredients 2 sweet potatoes, chopped & roasted 1 red pepper, chopped ½ cup dry quinoa, cooked ½ bunch kale/spinach,…
Healthy Ramen with Rice Noodles, Tofu and Veggies Prep time: Cook time: Total time: 40 minutes Serves: 4-5 Healthy Ramen with Rice Noodles, Spicy Tofu, Lots of Veggies and Soft-Boiled Eggs: A great gluten-free and healthy homemade alternative to restaurant ramen. Ingredients 60 grams or 2 oz dried mu-err mushrooms (or shiitake) 200 grams or…
Cauliflower Chocolate Pudding Prep time: Cook time: Total time: Serves: Cauliflower Chocolate Pudding. Vegan. Low-fat. Nut-free. Creamy from veggies, sweet from fruit, decadent but healthy. Ingredients 3 cups cauliflower florets 2 cups non-dairy milk ⅓ cup cacao powder 10 pitted Medjool dates ½ tsp vanilla bean powder Instructions View the full recipe at Feasting on…
vegetable Sandwich Prep time: 10mins Cook time: Total time: Serves: Vegetable sandwich recipe – healthy breakfast with a cup of coffee. Ingredients Bread slices – 3 (wheat or normal) Big onions – 1 (sliced as rings or round) Capsicum – 1 (sliced as rings) Tomato – 1 (chopped in round shape) Cucumber – peeled and…
Vegan Minestrone Prep time: Cook time: Total time: 50 minutes Serves: 4-5 This hearty and well-balanced vegan minestrone soup is packed with seasonal vegetables, beans, lentils and whole grains. Use any veggies you have on hand! Ingredients 200 grams or 7 oz mixed dried red kidney beans, white common beans, pinto beans, dried peas, red…
DELICATA SQUASH KIMCHI BOWLS Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Combine kimchi with sweet delicata squash for a savory and sweet flavor explosion. Top the dish off with almond butter sauce, bread crumbs, and spicy sriarcha! Ingredients Squash Bowls: 2 Delicata squash 3 oz (little less than…
Roasted Chickpea Salad with Vegan Ranch Dressing Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 3-4 This Roasted Chickpea Salad is packed with nutritious vegetables and protein, perfect for an on-the-go lunch. The vegan ranch dressing is so flavorful! Ingredients 1 15-ounce can chickpeas 2½ teaspoons salt, divided 2 teaspoons…
Cauliflower Thoran Prep time: Cook time: Total time: Serves: This is a really an amazing recipe which would go well with rice and if you like with chapathi. Ingredients Cauliflower-1 medium sized (finely chopped) Coconut-1/4 cup (grated) Cumin seeds-1/2 teaspoon Green chillies-3 Red chillies-3 Mustard seeds-1/4 teaspoon Curry leaves-a small bunch Onion-1 big (finely chopped)…
Veggie Hummus Flatbread Prep time: 15 mins Cook time: 8 mins Total time: 23 mins Serves: 2 Delicious whole wheat naan topped with hummus and flavorful fresh veggies. Ingredients 1 whole wheat Naan flatbread 1 teaspoon extra virgin olive oil 1/2 teaspoon + 1/4 teaspoon Za’atar seasoning, divided 2 artichokes hearts canned in water –…
Asian Veggie Noodle Bowls Prep time: Cook time: Total time: 20 minutes Serves: 2 Asian Veggie Noodle Bowls: Veggie-packed flavorful dinner which is really quick to throw together and so much better than takeout! Ingredients 2 medium-sized carrots vegetable oil 1 shallot 2 cloves garlic 1 small red hot chili pepper 2 teaspoons fresh minced…