Crunchy Zucchini with Kale Pesto Prep time: Cook time: Total time: Serves: Tons of thinly sliced zucchini and onions are mixed with a super garlicy kale pesto. The dish is topped off with home made bread crumbs and baked until warm and crunchy. Ingredients Zucchini: 3-4 small zucchini, roughly 3 cups sliced 1/2 sweet onion,…
hemp seed + flax oil basil pesto w/ penne & roasted vegetables
hemp seed + flax oil basil pesto w/ penne & roasted vegetables Prep time: Cook time: Total time: Serves: This pasta is one of my favorites made from an organic, non-GMO blend of quinoa and corn flours. Add in the roasted vegetables and omega-packed flax oil, hemp seed pesto – and you have one vibrant,…
Roasted Vegetable Tacos
Roasted Vegetable Tacos Prep time: Cook time: Total time: Serves: These Roasted Vegetable Tacos are the perfect quick & easy weeknight meal! Ingredients ½ orange bell pepper, sliced ½ red bell pepper, sliced ½ yellow onion, sliced 6 oz button mushrooms, sliced 1 zucchini, sliced then halved 1 tbsp olive oil 1 tsp chili powder…
Balsamic Roasted Spring Vegetables
Balsamic Roasted Spring Vegetables Prep time: Cook time: Total time: Serves: These Balsamic Roasted Spring Vegetables make the perfect side dish on your holiday table! The balsamic caramelizes beautifully and brings out a light sweetness in these tender vegetables. Ingredients 4 medium red potatoes, diced into 1 inch pieces 8-10 asparagus, chopped into 3 inch…
Orange Roasted Vegetables
Orange Roasted Vegetables Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: Orange Roasted Veggies – a simple and delicious weeknight dinner! Enjoy it with some bread, rice or quinoa. Or make an extra batch for a no-carb dinner! Ingredients Vegetables of choice olive oil orange juice a little bit of…
Vegetable Black Bean Mexican Skillet
Vegetable Black Bean Mexican Skillet Prep time: Cook time: Total time: Serves: 3 to 4 A protein and veggie-packed Mexican skillet that has summer written all over it… and it’s vegan and gluten-free! Ingredients 1 TB coconut oil or vegan buttery spread (I like Earth Balance) 1/2 small yellow onion, diced 1 green bell pepper,…
Spring Buckwheat Risotto
Spring Buckwheat Risotto Prep time: Cook time: Total time: Serves: Spring buckwheat risotto with peas, spinach, chive oil, and crispy roast leeks. Vegan and gluten-free. Ingredients 1 cup buckwheat groats, soaked overnight and strained 1 1/2 cups homemade vegetable broth, plus more if needed 1 cup spinach 1/2 cup peas 2 leeks, pale parts only…
Crispy Vegetable Quesadillas
Crispy Vegetable Quesadillas Prep time: Cook time: Total time: Serves: 6 Crispy quesadillas stuffed with spinach, corn, poblanos, cheddar, quinoa, and black beans {low calorie} Ingredients 1 tsp. canola oil 1 cup coarsely chopped poblano chile 1/2 cup frozen whole-kernel corn 3/4 cup precooked quinoa and brown rice (I only used quinoa) 1/4 tsp. salt…
Hummus Veggie Pizza
Hummus Veggie Pizza Prep time: Cook time: Total time: Serves: 1 pizza Hummus Veggie Pizza is the perfect healthy and easy meal. It’s simple and light . . . the perfect meal for sitting on a porch on a warm spring evening. Ingredients 1 cup hummus 1 cup ricotta cheese, divided 1 cup broccoli florets…
20 Minute Rainbow Veggie Risotto
20 Minute Rainbow Veggie Risotto Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 A delicious, quick and easy Rainbow Vegetable Risotto recipe. Ready in just 20 minutes and perfect for kids! Ingredients 1/2 green pepper 1/2 red pepper 1/2 yellow pepper 1 small carrot 1 red onion 2 tbsp…
How to roast red peppers
How to roast red peppers Prep time: 5 minutes Cook time: 12 minutes Total time: Serves: How to roast red peppers in the oven – simple and easy method. Ingredients Red bell peppers (as many as you want!) Olive oil (optional) Instructions View the full recipe at A Pinch of Healthy →
The Best Veggie Sandwich
The Best Veggie Sandwich Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 sandwich The best veggie-packed sandwich using everything but the kitchen sink… and it’s vegan and gluten-free friendly! Ingredients 2 slice bread of choice hummus lettuce onions cucumber slices tomato slices sauerkraut fresh spinach potato chips mustard Instructions View the…
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