A Gathering of Veggie Deliciousness!
Baked French Toast with Mango-Coconut Sauce Prep time: Cook time: Total time: Serves: Enjoy French toast every day of the week with this easy baked french toast, served with a no added sugar mango coconut chia sauce! Ingredients 3 cups milk or unsweetened plant milk 3 eggs 1½ teaspoons vanilla 2 tablespoons honey 12 slices…
Chocolate Chip Zucchini Bread Prep time: 15 minutes Cook time: Total time: 1 hour, 35 minutes Serves: 12 Once this honey sweetened and whole grain chocolate chip zucchini bread recipe is sliced, it stands no chance of lasting more than a few minutes. Ingredients 1 cup white whole-wheat flour 1/3 cup all-purpose flour 1 ½…
Eggs in a Nest Prep time: Cook time: Total time: Serves: Eggs in a nest, a dish of brown rice sautéed with vegetables and eggs baked in, is SO simple, you won’t believe how tasty it is! Meet your new favorite weeknight dinner! Ingredients 1 cup brown rice 1½ tablespoons extra-virgin olive oil 1 onion,…
Strawberry Rhubarb Breakfast Crisp Prep time: Cook time: Total time: Serves: Try this breakfast friendly take on the dessert crisp! This strawberry and rhubarb breakfast crisp is made with whole grains and just the tiniest amount of sugar! Ingredients Filling: 1½ cups chopped rhubarb, fresh or frozen 3 cups strawberries, fresh or frozen Juice of…
Double Chocolate Cookies Prep time: 20 mins Cook time: 8 mins Total time: 28 mins Serves: 6 A small batch of six chewy fudgy chocolaty whole grain cookies you can make in your toaster oven. Ingredients 1 tablespoon + 1/2 tablespoon unsalted butter, softened 3 tablespoons coconut palm sugar 1 egg yolk 1/4 teaspoon pure…
Gluten Free Carrot Pecan Muffins Prep time: Cook time: Total time: Serves: These dense and hearty gluten free carrot-pecan muffins are whole grain and naturally sweetened with carrots, bananas and dates. Ingredients 1 cup oats 1 cup almond meal ⅔ cup buckwheat flour 2 tablespoons tapioca starch 1½ teaspoons baking powder ½ teaspoon baking soda…
Sesame miso wild rice Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 16 Wild rice is a wonderful complex (good) carbohydrate to add to your repertoire. It has all essential amino acids, making it a complete protein, with 6.5 g of protein per cup. High in fiber, B vitamins and…
Peanut Butter and Jelly Bars Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 8 Bars The classic flavors of a peanut butter and jelly sandwich baked into a snack bar treat. Ingredients 1/2 cup whole wheat pastry flour 1/2 tsp baking powder 1/4 tsp salt 1 small banana, mashed well…
Gluten free zucchini quick bread Prep time: 15 Cook time: 45 Total time: Serves: 15 This whole grain zucchini quick bread is so simple to make. Moist and delicious you will never know you are eating something healthy. Toast it up for breakfast or use it for sandwiches; get a whole serving of vegetables and…
Lentil black rice & quinoa golden beets Pilaf Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 20 This super healthy pilaf is packed with texture and flavor. It boasts whole grains, legumes and antioxidants. It has all essential amino acids and is therefore a plant based complete protein. Add this…
Welsh Rarebit Muffins Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 12 These whole wheat Welsh Rarebit Muffins are addictively cheesy, and make the perfect savoury snack! Ingredients 1½ cups whole wheat pastry flour 1 tbsp baking powder 1 tsp salt 1 cup grated mature cheddar (divided) 1 egg ¾…
Lemon Herb Couscous Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 4 Whole wheat couscous filled with fresh and flavorful herbs, bright lemon, and salty Parmesan cheese for a healthy and nutritious side. Ingredients 1 cup vegetable broth 1 cup whole wheat couscous 1/2 teaspoon salt 1/2 teaspoon lemon zest…