A Gathering of Veggie Deliciousness!
White Bean & Squash Dip Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 3 to 3 1/2 cups This light and creamy dip is made with globe squash, cannellini beans, and roasted garlic. Perfect dip for summer! Ingredients 3 medium globe squash (or 3 medium zucchini) 1 bulb of garlic…
Gluten-Free Spinach Pancakes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 17 Small Pancakes These gluten-free spinach pancakes are made with cornmeal and chickpea flour. They’re a fantastic way to sneak in more vegetables to your meal! Ingredients 2 and 1/2 cups (125g) baby spinach 1 cup (227g) non-fat Greek…
Coconut Chex Macaroons Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Makes About 40-43 Macaroons Tasty, crunch macaroons made with only 5 ingredients! Ingredients 1 and 3/4 cups (53g) corn Chex cereal (any other light cereal works also) 1 and 3/4 cups (125g) unsweetened flaked coconut 2 large egg whites…
Swiss Chard Wraps Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 6-7 Wraps Simple, colorful Swiss chard wraps filled with zucchini noodles, crisp red bell peppers, sautéed yellow cauliflower, and creamy slices of avocado. There’s no better way to get your 5 a day. Ingredients 6-7 large Swiss chard leaves,…
Savory Veggie Waffles Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Makes 5 Large Waffles You will find spinach, peppers, basil, and scallions tucked in every inch of these savory veggie waffles. Who said that waffles are for breakfast only? Ingredients 1 and 1/4 cups (180g) whole wheat flour 3/4…
Five-Spice Peanut Butter Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: around 1 3/4 cups 5-ingredient peanut butter with sweet maple syrup flavor and savory notes of five-spice powder. Ingredients 2 and 1/2 cup raw shelled peanuts 1 and 1/2 TBS maple syrup 1 and 1/2 TBS melted coconut oil…
Green Tea Chocolate Chip Cookies Prep time: 45 minutes Cook time: 15 minutes Total time: 1 hour Serves: 35 Cookies These cookies have bold green tea flavor and plenty of chocolate morsels to go around. They’re perfect with an afternoon cup of tea or coffee. Ingredients 1 TBS golden flaxseed meal (substitute the flaxseed meal…
Yellow Squash Noodles with Tomato Basil Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2-3 Servings Fresh yellow squash noodles with a light pasta sauce made with roma tomatoes, sun-dried tomatoes, basil, and garlic. Hello, summer! Ingredients 1 and 1/2 TBS olive oil 5 medium roma tomatoes, halved and…
Zucchini Noodle Quiche & Almond-Flax Crust Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6-8 Slices Zucchini noodles nestled in a fluffy quiche with a crispy almond-flax crust—a perfect one-dish meal! Ingredients Crust olive oil or natural cooking spray for greasing pie dish 1 and 1/3 cups almond meal 1/4…
Sweet Potato Chocolate Tartlets Prep time: 10 minutes Cook time: 1 hour 5 minutes Total time: 1 hour 15 minutes Serves: 9 Tartlets A light almond meal crust topped with a rich layer of sweet potato and chocolate. Unwind with these delicious tartlets after a busy day. Ingredients 2 medium sweet potatoes 1 cup almond…
Plantain Fried Rice Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3 Using plantains instead of regular rice gives this fried rice natural sweet flavor. This vegetable-filled, vibrant dish is ready in 30 minutes! Ingredients 3 green plantains 1 and 1/2 to 2 TBS olive oil 1/2 medium yellow onion,…
Banana Bread with Chocolate Swirl Prep time: 20 minutes Cook time: 50 minutes Total time: Serves: 11 Slices Moist, fluffy banana bread topped with a luscious chocolate swirl. You won’t believe that this delicious treat is gluten-free! Ingredients Natural cooking spray or regular oil for greasing pan 3 overripe bananas, mashed 1/3 cup canola oil…