A Gathering of Veggie Deliciousness!
The Best Buckwheat Groats Granola Prep time: Cook time: 1 hour Total time: Serves: 8 The best gluten-free buckwheat groat granola ever. Perfect for fall and great for balancing blood sugar! Ingredients 16 oz raw buckwheat groats (I love Bob’s Red Mill brand), soaked 1 hr or overnight, rinsed well and drained ½ cup raw,…
Vegan Taco Meat with Walnuts + Sun Dried Tomatoes Prep time: 5 min Cook time: Total time: 5 min Serves: 4-6 During the hot summer months, the last thing you want to do is turn on the stove. Give this raw, vegan taco meat a try! No mystery ingredients required. Ingredients 3 cups raw walnuts…
Creamy Curried Zucchini Soup Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4 The easiest soup you will ever make! Perfect for weekday nights. Ingredients 2 large zucchini (peeled and “milked” if you are so inclined) 1 medium onion, sliced 3-4 cloves of garlic, smashed 2-3 good glugs of avocado…
Roasted Sweet Potato with Kale & Walnut Pesto Prep time: 5 minutes Cook time: 50 minutes Total time: Serves: 2 Sweet potatoes are the ultimate comfort food. Pairing sweet potatoes with nutrient-packed kale pesto makes this dish a super satisfying snack or side dish! Ingredients Pesto: 1 medium bunch of kale (I used curly, but…
Easy Apple Hand Pies with a Maple Glaze Prep time: Cook time: 40 minutes Total time: Serves: 12 mini hand pies Easy, healthy apple hand pies with a vegan maple glaze. Swap coconut oil or olive oil for butter and this recipe easily becomes vegan! Ingredients Pie Crust Dough: 1 cup spelt flour 1 cup…
Fall Spice French Toast Prep time: Cook time: Total time: Serves: 2 Pumpkin pie spice and sprouted grain bread makes this french toast recipe anything but ordinary! Ingredients 4 slices sprouted grain bread (I used Ezekiel) 2 whole, organic eggs 2 organic egg whites 1 heaping teaspoon pumpkin pie spice 1 teaspoon coconut palm sugar…
Baked Goat Cheese and Kabocha Squash Salad Prep time: Cook time: Total time: Serves: 4 An Autumn salad featuring warm kabocha squash (Japanese pumpkin), baked goat cheese, and pomegranate seeds. Ingredients 2-4 large handfuls of mixed, dark greens 1 pomegranate 1 medium kabocha squash 1-2 handfuls of pepitas, raw or roasted 1 log of chevre…
Cauliflower Rice with Turmeric Prep time: Cook time: Total time: 15-20 minutes Serves: 4 A healthy alternative to white rice, flavored with spices from the East. Ingredients 1 large organic cauliflower head 1-2 teaspoons coconut oil 1 small red onion, diced 1-2 large garlic cloves, diced ½ teaspoon turmeric ½ teaspoon cinnamon ¼ teaspoon cardamom…
Gluten-Free Seed Crackers with Rosemary Prep time: Cook time: Total time: Serves: 1 sheet pan Super easy power snacks that can be dehydrated or baked! Use any seeds and herbs you like. Ingredients 1/2 cup chia seeds 1/2 cup raw, shelled hemp seeds 1/2 cup sprouted quinoa 1/2 cup raw pepitas 1 large garlic clove,…
Chana Masala Prep time: Cook time: Total time: Serves: 8-12 A healthy, vegan-friendly one-pot-wonder. Chana masala is an Indian dish featuring chickpeas and complex, developed flavors from the spice combination. Makes great leftovers! Ingredients ¼ cup organic, cold pressed coconut oil (or ghee, if you have it) 2 large yellow onions, chopped 8 cloves garlic,…
Rustic Stone-Fruit Galette Prep time: Cook time: Total time: Serves: 4-6 A free-form galette that is impossible to mess up. Instead of stone-fruit, you could use pears and apples for a special Autumn treat. Gluten-free (just make sure the oats are certified GF)! Ingredients Crust: 1 cup rolled oats 1/2 cup buckwheat flour 1 Tablespoon…
Matcha Maca Latte Prep time: Cook time: Total time: 5 minutes Serves: 1 A creamy, dreamy alternative to your morning coffee. Matcha and maca make a powerful pairing. Omit honey to make it vegan! Ingredients 1 teaspoon matcha powder (A little goes a long way! Plus, it is kind of spendy.) 2 teaspoons gelatinized maca…
