A Gathering of Veggie Deliciousness!
Roasted Carrots with Olive and Dried Fruits Dukkah Prep time: 10 minutes Cook time: 20 minutes Total time: Serves: Cute carrots, roasted whole, served with a crunchy and melty topping made with nuts and seeds, dried fruits and olive. A simple but impressive recipe! Ingredients 1 bunch small carrots with greens still attached, washed and…
Creamy Pumpkin Pasta Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 Today’s oh-so-seasonal pumpkin pasta is a super creamy, healthy comfort food with mild Italian flavors which allow the pumpkin to stand out and be the star of your pasta dish. And it’s ready in 20-25 minutes. Ingredients 500g…
Pumpkin Cream Prep time: Cook time: Total time: Serves: Easy Multipurpose Pumpkin Cream Ingredients 1 pumpkin ca. 700g 150g goat cheese cream 2 cloves of garlic 1/2 tsp chili 1 tsp fresh rosemary salt, pepper Instructions View the full recipe at Green Evi →
Fennel, Orange and Avocado Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Refreshing fennel, zesty orange, creamy avocado and crunchy pistachios come together to make a wonderfully flavorful and satisfying salad. Ingredients For the salad: 1/2 fennel bulb, stems cut off 1 avocado, sliced 1 orange, sliced 1/4 cup pistachios…
Oat Thumbprint Cookies with Chia Jam Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 These delicious and healthy thumbprint cookies are gluten and dairy free and free from refined sugar Ingredients 150g rolled oats 2 ripe bananas 50ml almond milk 1/2 tsp vanilla extract 2 tbsp chia jam Instructions…
Asian Style Gnocchi Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Asia meets Italy in this unexpected, yet totally delicious, gnocchi dish. Ingredients celery carrots ginger garlic soy sauce gnocchi ground coriander fresh cilantro chili, optional Instructions View the full recipe at Spaetzlegirl →
Curry Pea-Guacamole Prep time: Cook time: Total time: Serves: Curry Pea-Guacamole is a unique spin on guacamole using curry spices, citrus, and green peas for added flavor and texture. Contains 3 veggies and 2 fruits! Ingredients 3 large ripe avocados, halved, pitted, and scooped out 2 cups frozen green peas, thawed ½ medium sweet onion,…
Pumpkin Pie Chia Pudding Prep time: Cook time: Total time: Serves: Healthy, easy and nutritious breakfast or snack on the go. Ingredients 1/2 cup any milk (I used almond milk, unsweetened) 1/4 cup pumpkin puree 1 tbsp maple syrup or honey 1/2 tsp pumpkin pie spice 3 tbsp chia seeds Instructions View the full recipe…
Cheesy Cauliflower Poppers Skillet Prep time: Cook time: Total time: Serves: Healthy comfort food in under 30 minutes. Kids loved it. Ingredients 1 small (1.5 lbs) cauliflower head, roughly chopped* 1 tbsp olive oil, extra virgin 1 small onion, finely chopped 2 garlic cloves, minced 2 tbsp whole wheat flour (I used spelt) 2 cups…
Fall Spice French Toast Prep time: Cook time: Total time: Serves: 2 Pumpkin pie spice and sprouted grain bread makes this french toast recipe anything but ordinary! Ingredients 4 slices sprouted grain bread (I used Ezekiel) 2 whole, organic eggs 2 organic egg whites 1 heaping teaspoon pumpkin pie spice 1 teaspoon coconut palm sugar…
Red Smoothie Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Red Smoothie with beets, apples, carrots and ginger. Ingredients 1 cup Beets 2 large Carrots 1 inch cube Ginger 1 1/2 cups Strawberries 1 tbs Chia Seeds 1 Granny Smith Apple (cored and chopped) 1 1/2 cups Water Instructions View the…
Summer Fruit Smoothie Recipe Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Summer Fruit Smoothie Recipe with peaches. Ingredients 1 Peach (cut up and frozen) 1 cup Strawberries (frozen) 1 cup Pineapple (frozen) 1 Banana (frozen) 1 cup Coconut Milk Instructions View the full recipe at Tia’s Kitchen →