A Gathering of Veggie Deliciousness!
Superfood Dark Chocolate Bars Prep time: Cook time: Total time: Serves: 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat. Ingredients 3/4 cup coconut oil, melted 3/4 cup cacao powder (cocoa powder works too) 13 Medjool dates, pitted (not small regular dates) 1/2 cup unsweetened coconut flakes 1/4…
10 Minute Pumpkin Cheesecake Parfaits Prep time: Cook time: Total time: Serves: All time favourite dessert full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fat. Ingredients 1 cup Silk Vanilla almond milk, unsweetened 1/3 cup pumpkin puree 1/4 cup chia seeds 3 tbsp maple syrup 1 tsp pumpkin pie spice 3…
Dark Chocolate Pumpkin Spice Mousse Prep time: Cook time: Total time: 10 minutes Serves: 4 Dark Chocolate Pumpkin Spice Mousse combines two favorite flavors in one rich, creamy dessert. Vegan, gluten free and cheaper than a Pumpkin Spice Latte! Ingredients half a 14 oz. package firm (preferably silken) tofu half a 15 oz. can pumpkin…
Flatbread Margherita Pizza Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1-2 A quick and easy flatbread pizza recipe. Ingredients Flatbread Tomatoes Basil Mozzarella Olive Oil Garlic Instructions View the full recipe at My Family Mealtime →
Plum and Olive Oil Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 medium pancakes These vegan and GF pancakes are inspired by one of my favourite cakes this year. They are a wonderful way to start your day! Ingredients 95 g brown rice flour 1 tsp baking powder…
Tangy Cabbage, Apple and Smoky Pecan Salad Prep time: Cook time: Total time: 15 minutes Serves: 4 Tangy Cabbage Salad with Apples and Smoky Pecans is crisp, sweetly tangy, healthy and budget friendly! Perfect for fall or Thanksgiving, vegan and gluten free. Ingredients Smoky pecans: 1/2 c pecan pieces 1 tsp olive oil 1 Tbs…
Gluten-Free Coconut Quinoa Granola Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 cups Quinoa flakes form the basis of this protein-rich granola Ingredients 3 Tbs coconut oil 3 Tbs honey 2 cups / about 8 oz / 225 g quinoa flakes 3/4 cup / about 4 oz / 115…
Black Bean, Sweet Corn and Roasted Poblano Salsa Prep time: Cook time: Total time: 10 minutes Serves: Black beans, sweet corn and tomatoes tossed together and accented with bold hits of lime, garlic, cilantro and hot poblano peppers. Your senses will crave more, and your body will be totally okay with that because it’s light,…
Curried Israeli Couscous with Roasted Cauliflower Prep time: Cook time: Total time: Serves: This creamy, flavorful dish takes only 20 minutes and makes an incredibly hearty vegetarian meal under 350 calories. Ingredients 1 medium head of cauliflower olive oil spray 1 1/2 c pearl couscous 1 c nonfat Greek yogurt 4 tbs olive oil 2…
Honey Glazed Baby Hakurei Turnips Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Delicate, mild-flavored baby turnips are glazed with honey and paired with apples to highlight their already sweet taste. Ingredients 2 bunches baby hakurei turnips, trimmed, greens reserved 3 apples, peels left on, cored & sliced into…
Pumpkin Lemonade Prep time: Cook time: Total time: Serves: A delicious and unexpected autumn drink! Pumpkin lemonade is refreshing and sweet and tastes just like the crisp season! Ingredients store-bought or freshly made lemonade canned pumpkin puree cinnamon or nutmeg Instructions View the full recipe at The Chef’s Wife →
Avocado Hummus Toast Prep time: Cook time: Total time: 5 minutes Serves: Serves 1 This avocado and hummus toast is perfect for days when you want a quick savory bite for breakfast. Plus, it’s ready in 5 minutes! Ingredients 2 slices of bread 1/2 medium avocado 1/2 roma tomato, chopped 2 TBS hummus pinch of…