A Gathering of Veggie Deliciousness!
Avocado Chocolate Shake (Vegan) Prep time: Cook time: Total time: Serves: A Vegan Chocolate “Shake” made with four simple ingredients! Ingredients 1½- 2 cups almond milk 1 avocado 1 frozen banana, sliced 2 tablespoons cocoa powder Instructions View the full recipe at The Local Taste →
Bloody Mary Soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4, as a starter A creamy and spicy tomato soup with a hint of celery. All the flavours of a Bloody Mary in a soup, minus the vodka of course! Ingredients 2 cups fresh (or canned) diced tomatoes 1…
Snack Size 100 Calorie Peanut Butter Energy Balls Prep time: 15 minutes Cook time: Total time: 50 minutes Serves: 22 No baking required. Healthy, 100 calorie snack size peanut butter balls are jam packed with goodness. Great for work or school! Ingredients 2/3 cup shredded toasted coconut, unsweetened 1 cup whole rolled oats* 1/2 cup…
Cinnamon Plum Porridge Prep time: Cook time: Total time: Serves: A bowl of this hearty and comforting porridge is the perfect breakfast for a cold morning – topped with warm cinnamon plums! Ingredients 100g rolled oats 100ml milk (use a vegan version if required) 1-2 tbsp brown sugar (optional) 3 plums, cut into wedges 2tbsp…
Poached Pears with Spiced Ricotta Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 Seasonally spiced ricotta filled poached pears, drizzled with the poaching liquid reduced down to natural sweetness. Ingredients 2 pears, cut in half, seeds removed and peeled 2 cups pear nectar or apple juice 1 cinnamon stick…
Pumpkin Chocolate Chip Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A warm and comforting stack of vegan pancakes- because pumpkin and chocolate should most definitely be eaten together for breakfast! Ingredients 3/4 cup whole wheat pastry flour 1/4 cup buckwheat flour (or use all whole wheat) 1/2…
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It’s so creamy, sweet and delicious. Ingredients 1 cup ice (150 g) 2 cups cashew milk (500 ml) 1 cup raw pumpkin (diced) (175 g)…
Mediterranean Quinoa Salad with Garlic Olive Oil Prep time: 5 minutes Cook time: 15 minutes Total time: Serves: 4 This light and super nutritious quinoa salad has bold garlic flavor accented by fresh tomatoes and Italian parsley. Making it takes less than half an hour and a whole batch costs less than $5. Ingredients 1…
Roasted Garlic Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Roasted Garlic Brussels Sprouts tossed with lemon juice, Parmesan cheese, and garlic. Easy side dish that can be made in less than 30 minutes. Ingredients 2 cups Brussels sprouts, sliced in half lengthwise 2 garlic cloves, minced…
Apple Pie Biscuits Prep time: Cook time: Total time: Serves: Biscuits get a fall twist with spiced sliced apples. Ingredients For the Apple Filling: 2 tablespoons unsalted butter 1 apple (Fuji or Braeburn are good choices), peeled, cored and sliced thin 2 tablespoons brown sugar, packed 1 tsp. ground cinnamon For the Biscuit Dough: 2…
Faux Ice Cream Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 4 Faux Ice Cream- 2 ingredient NO GUILT! creamy dessert Ingredients 4 bananas, frozen (peel and cut into 1-inch pieces freeze for at least 2 hours or preferably overnight) 4 Tablespoons unsweetened cocoa powder (more to taste) Instructions View…
Porridge Good Enough to Eat Prep time: Cook time: Total time: Serves: A creamy mixture of oats and whole wheat farina cooked with delicious spices, then drizzled with cream and golden syrup. Ingredients 2 prunes, diced or pulled apart by hand ¼ cup rolled oats ¼ cup hot wheat farina cereal ½ cup whole milk…