Cinnamon Raisin Butter Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 ounces This quick, easy and naturally sweet spread makes the perfect snack on top of nut butters or ricotta. Ingredients 2 1/2 cups black or golden California raisins 2 medium, ripe pears, peeled, cored and cut into 1-inch…
Skillet Cheese
Skillet Cheese Prep time: Cook time: Total time: Serves: Cheesy melty cheese roasted in a skillet, great for parties and tailgating Ingredients 2 tablespoons strong beer 1/2 pound provolone cheese sliced in one thick (¾-inch) slice Sriracha Chopped chives Instructions View the full recipe at Life Currents →
Lightened Up Creamy Poppy Seed Dressing
Lightened Up Creamy Poppy Seed Dressing Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 8 Less than a third of the calories, a quarter of the fat, and 100% of the flavor of store bought poppy seed dressing. Whip it up at home in under 5 minutes. Ingredients 1/2 onion,…
Crispy Tofu with Soba Noodles
Crispy Tofu with Soba Noodles Prep time: 5 minutes Cook time: 10-15 minutes Total time: 20 minutes Serves: 2 There’s a secret to the best crispy tofu… and it’s a game changer. Ingredients 1 package extra firm tofu corn starch soba noodles green onion 2 tbsp peanut butter 2.5 tbsp water 2.5 tbsp soy sauce…
Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing
Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Serves 4-6 Fall fruit tossed with a creamy spiced dressing & topped with pecans. So simple! Ingredients 2 medium Bartlett pears (or other ripe but firm pears), diced 2 medium apples (a fresh, crisp variety like…
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: A creamy pumpkin spice smoothie packed with fiber and antioxidants for the perfect breakfast! Ingredients ½ cup canned pumpkin ¾ cup unsweetened vanilla almond milk 1 large over-ripe frozen banana, pre-sliced 1 tbsp almond butter 2 Medjool dates, pitted (or stevia to taste) 1 tsp…
Endive with Pear and Blue Cheese
Endive with Pear and Blue Cheese Prep time: Cook time: Total time: Serves: Fresh, crisp endive pairs with blue cheese, walnuts and d’Anjou pears for this elegant appetizer. Ingredients 2 Heads of Endive 1/8 C Walnuts 1/4 C + 2 Tbs Blue Cheese 3/4 C Pear 2-3 tsp Balsamic Vinegar 2 fresh Thyme Stems Instructions…
Stir Fried Rice with Vegetables
Stir Fried Rice with Vegetables Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 A quick and easy stir fry with vegetables, rice and cashews. Ingredients 2 to 3 cups of cold, cooked basmati rice. 8 white mushrooms – thinly sliced. 1 small red bell pepper – finely diced. 4…
Mexican Quinoa Bowls
Mexican Quinoa Bowls Prep time: Cook time: Total time: Serves: A Mexican Inspired Quinoa Dish made with homemade taco seasoning and other fresh ingredients. Ingredients 1½ cup dried quinoa 2½ cups water 1 can black beans, rinsed (14 oz.) 1 cup chopped white onion 1 chopped red bell pepper 1 can black olives (6 oz.)…
2 Ingredient Raw Cashew Milk
2 Ingredient Raw Cashew Milk Prep time: Cook time: Total time: Serves: This 2 ingredient raw cashew milk, it’s my all time favorite plant milk. It’s really creamy, easy to make and cheaper than store bought. Ingredients 3 cups water (750 ml) 1 cup raw unsalted cashews (140 g) Instructions View the full recipe at…
Peanut Butter and Jelly Bites
Peanut Butter and Jelly Bites Prep time: Cook time: Total time: Serves: Satisfy your sweet tooth with the natural ingredients in these peanut butter and jelly bites! And they only take a few minutes to make! Ingredients 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup peanut butter 2 teaspoons pure vanilla…
Autumn Detox Smoothie
Autumn Detox Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 ounces Apple, carrots, orange juice and fresh ginger make for a refreshing and skin-brightening smoothie! Ingredients 1 apple, cored and roughly chopped (approx. 1 cup) 2 carrots, peeled and roughly chopped (approx. 1/2 cup) 1 tablespoon peeled fresh ginger 1/2…
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