DIY Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 The measurements don’t have to be exact, add more or less of any of the ingredients to your preference. This green smoothie post is less to give you a specific recipe and more to give you inspiration to make your…
Peanut Butter, Apple and Pretzel Oatmeal
Peanut Butter, Apple and Pretzel Oatmeal Prep time: Cook time: Total time: Serves: 2 servings This warming breakfast is a peanut butter and apple oatmeal lightly spiced with cinnamon, and topped with pretzels (and maple syrup or honey, if desired). It’s happiness in a bowl! Ingredients 1 cup almond milk 1 cup water ½ cup…
Eggplant Pizza
Eggplant Pizza Prep time: Cook time: Total time: Serves: Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt! Ingredients 2 medium eggplants, cut into 1″ thick rounds 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 1 cup shredded cheese (I used Colby Jack) Any of your…
Summer Quinoa Salad
Summer Quinoa Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 8 as a side dish, 4 as a main dish An incredible quinoa salad, packed with healthy summer produce; including fresh summer squash, juicy tomatoes and sweet peaches. {vegan and gluten-free} Ingredients 2 cups cooked and cooled quinoa 1 red bell…
Vegan Stir Fried Udon Noodles
Vegan Stir Fried Udon Noodles Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 If you love simple, easy, healthy, delicious, Asian recipes, you should try these vegan stir fried Udon noodles, they won’t disappoint you! Ingredients 1 tbsp extra virgin olive oil 1 cup julienned onion (100 g) 1 cup julienned…
Easy Smoky Yogurt Ranch Dressing
Easy Smoky Yogurt Ranch Dressing Prep time: 10 minutes Cook time: Total time: Serves: An easy ranch dressing with a smoky kick. You can pull this together with ingredients from your spice jar! Ingredients 1 cup of fat free Greek yogurt 1 cup of mayonnaise Juice of 1 large lemon 2 tsps dijon mustard 1…
Pea Salad with Pecans and Parmesan
Pea Salad with Pecans and Parmesan Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: Lovely pea salad with a pea puree dressing Ingredients 2 bags (14.4 oz) frozen green peas 1 lemon, juiced 2 oz. marscapone 2 TBS parsley, chopped 1 TBS mint, chopped 2 TBS tarragon, chopped 1 shallot,…
Chili Mango Snack Bars
Chili Mango Snack Bars Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 12 bars Chewy granola bars with bits of sweet dried mango and a pinch of cayenne for spice. One bite of these, and you’ll never want to buy granola bars again! Ingredients 1 and 1/2 cups (120g) rolled…
Quinoa and Corn Salad with Honey-Lime Dressing
Quinoa and Corn Salad with Honey-Lime Dressing Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 3 cups Quinoa and Corn Salad with Honey-Lime Dressing is a hearty and delicious salad also made with roasted tomatoes and feta cheese for the perfect summer salad! Ingredients 3 cups cooked quinoa 4 tablespoons…
South of the Border Black Bean and Romaine Salad
South of the Border Black Bean and Romaine Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 20-25 minutes Serves: 3-6 servings A savory South of the Border Black Bean and Romaine Salad that will keep you stuffed for hours! Ingredients For the Salad: 1 cup water ½ cup uncooked quinoa ½ cup…
Best Ever Brussels Sprouts
Best Ever Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Brussels Sprouts with a coating of browned butter and breadcrumbs. The best way you’ll ever eat Brussels sprouts! Ingredients 4 cups (400 g) Brussels sprouts 2 tablespoons (25 g) butter 2 tablespoons breadcrumbs salt Instructions View the full…
Maple Pecan Butter
Maple Pecan Butter Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: Quick & easy maple pecan butter for a delicious breakfast, snack, or anytime treat! Ingredients 2 cups raw pecan halves 2 tbsp 100% maple syrup Instructions View the full recipe at Whole & Healthy Kitchen Fun →
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