Mexican Hot Chocolate Oatmeal Prep time: Cook time: Total time: Serves: 1 Cinco de Mayo is less than a week away! It may sound devilish to have chocolate for breakfast, but this recipe has no sugar – it’s sweetened only by a banana! Ingredients 1 cup almond milk ½ cup rolled oats 1 overripe banana…
Sundried Tomato Sauce
Sundried Tomato Sauce Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 people for pasta A versatile sauce which is excellent with pasta but also goes well with anything else – grilled tofu or seitan, rice… Ingredients 200ml cream (dairy or vegetable is fine I especially like oat cream) 6…
Fruit ‘n’ nut balls
Fruit ‘n’ nut balls Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 18 balls A delicious chocolatey snack that you make in a moment and can enjoy without feeling guilty, because they’re sweetened with dried fruit. Ingredients 100g dried apricots – soaked for at least 2 hours 100g dates – pitted…
Tortellini with Fresh Tomatoes, Artichokes and Smoked Mozzarella
Tortellini with Fresh Tomatoes, Artichokes and Smoked Mozzarella Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 2 Tortellini with fresh tomatoes, artichokes, salty olives and smoked mozzarella. A strong and flavorful sauce for tortellini. Ingredients 1 9 oz package of fresh tortellini – I used spinach and cheese 1 vegetable…
Spring Green Pea Soup
Spring Green Pea Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 Spring Green Pea Soup is a delicious refreshing spring inspired soup using simple whole food ingredients and buttery sweet peas. Ingredients 5 cups fresh shelled peas or 20 ounce bag of frozen peas 2 cups vegetable stock…
Avocado Deviled Eggs
Avocado Deviled Eggs Prep time: 15 min Cook time: Total time: Serves: 16 deviled eggs Are you looking for a new recipe to use up all of those hard boiled eggs from Easter? Well, look no further, these avocado deviled eggs will really make an impression with your family! Ingredients 8 hard boiled eggs 2…
Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette
Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 side-dish salads or 2 main-dish salads This Spinach and Kale Salad with Greek Flavors has an amazing Feta-Lemon Vinaigrette that bumps up the flavors into something special. Ingredients Dressing Ingredients: 2 T fresh-squeezed…
Frosted Apple Almond Butter Cookies
Frosted Apple Almond Butter Cookies Prep time: 15 minutes Cook time: 13 minutes Total time: Serves: 18-20 small cookies Warming, wonderful, delightful in their simplicity – these cookies taste like home. You won’t be able to eat just one! Ingredients Dry ingredients: 150g (1 cup) spelt flour 2 tbsp ground flaxseed 1 tsp baking powder…
Lightened-Up Grasshopper Pie
Lightened-Up Grasshopper Pie Prep time: Cook time: Total time: Serves: A lighter, low-fat, sugar-free version of a traditional grasshopper pie – oh and it’s vegan, too. No need to bake, just let it set in the fridge! Ingredients For the base: 270g chocolate cream centre biscuits or cookies (I used Bourbon creams) 3-4 tbsp coconut oil,…
Maple PPBB Overnight Oats
Maple PPBB Overnight Oats Prep time: Cook time: Total time: Serves: 1 serving The perfect grab n’ go breakfast that can be prepared the night before. Naturally sweetened with ripe banana and maple syrup, and flavoured with peanut butter and crunchy pecans, this is my all-time favourite combination! Ingredients ¼ cup oats (I prefer old-fashioned,…
Kimchi Fried “Rice”
Kimchi Fried “Rice” Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving I have often seen kimchi fried rice on restaurant menus, so I decided to try and create my own healthier version. Making rice out of cauliflower is fun and easy and tastes delicious – it was the perfect solution…
Awesome Wrap
Awesome Wrap Prep time: Cook time: Total time: Serves: Here’s my Awesome Wrap that I made with some super yummy Awesome Sauce! I think it’s the perfect lunch! And, I must admit that I’ve had several of these lately. Healthy, yummy, lots of colors and textures. Fun! Ingredients lavash tons of veggies red pepper red…
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