A Gathering of Veggie Deliciousness!
Whole Wheat Apple Ginger Muffins Prep time: Cook time: Total time: Serves: These Whole Wheat Apple Ginger Muffins are packed with nutritious ingredients and are so delicious! Ingredients 1 1/3 cup white whole wheat flour 3/4 cups oat flour (or grind up oats in high speed blender) 1 teaspoon baking powder 1/2 teaspoon baking soda…
Simple and Delicious Tofu Scramble Prep time: Cook time: Total time: Serves: Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about 10 minutes! Ingredients 1 TB olive oil 1 block of firm organic tofu in water, drained (and pressed for a few minutes if possible) 1/2…
Savory Zucchini Cornmeal Pancakes Prep time: Cook time: Total time: Serves: Mix up your morning meal with this subtly-cheesy, veggie-studded, soft, fluffy savory stack of breakfast! Ingredients ¾ cup non-dairy milk 3/4 cup oat flour 1/2 cup cornmeal 2-3 tbsp nutritional yeast 1 tsp baking powder 1 tsp baking soda 1 tsp lemon juice Pinch…
Apple Banana Smoothie with Cinnamon Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 This simple Apple Banana Smoothie is delicious, nutritious and super easy to make. Just place everything in your blender, blend and … done! Ingredients 2 bananas 2-3 apples 180 g yogurt some water as needed handful…
Easy Vegan Date Roll Recipe Prep time: 20 mins Cook time: Total time: Serves: 10 Easy Vegan Date Roll Recipe -These Vegan Date rolls glutton-free, sugar free, healthy, diabetic friendly and my grandmother’s recipe. You can include it into sugar free energy bar recipes. Ingredients 250 gm seedless dates 200 gm chopped or grind nuts…
Southwestern Crustless Breakfast Tarts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 Southwestern Crustless Breakfast Tarts are low-carb, Keto, low-glycemic, gluten-free, grain-free, and South Beach Diet friendly, and they’re delicious! Ingredients 1 large red bell pepper, seeds and stem removed and cut into short strips 1 – 2 tsp….
Vegan Fudge Brownie Oatmeal Prep time: Cook time: Total time: Serves: Super thick vegan chocolate fudge brownie oatmeal made with just 4 ingredients and no sugar–it a brownie or is it breakfast? You decide! Ingredients 1 cup non-dairy milk 4 pitted Medjool dates 1/2 cup rolled oats 2 tbsp cacao or cocoa powder Instructions View…
Cinnamon Protein Bars Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 bars These super simple, flourless bars use only whole foods and are packed with 15 grams of protein per bar! Ingredients 1 ripe, large banana (about 3/4 cup when mashed) 1 14.5-oz can chickpeas (411 grams) 1/2 cup…
Black Bean & Avocado Egg Hash Skillet Prep time: Cook time: Total time: Serves: This Black Bean & Avocado Egg Hash Skillet is packed with nutritious ingredients and is naturally gluten free! Ingredients 2 tablespoons extra virgin olive oil or avocado oil (divided) 1/2 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder salt and…
Vegan Lemon Coconut Muffins Prep time: Cook time: Total time: Serves: Here’s a lovely lemon and coconut muffin recipe that’s completely dairy-free, gluten-free, egg-free and vegan. What’s more, they are rich in vitamin C and iron. Ingredients Juice from 1 medium-sized lemon ¼ cup of water (Depends on how juicy your lemon is) The zest…
Gluten Free Cranberry Biscotti Prep time: 20 min Cook time: 40 min Total time: 60 min Serves: 40 Gluten Free Cranberry Biscotti with garbanzo bean flour and pecans. Ingredients ½ cup unsalted butter, cold ¾ cup sugar ¾ cup organic coconut palm sugar 2 large eggs 1 ½ tbsp. vanilla extract 2 cups + 6…
APPLE PIE CHIA OVERNIGHT OATS Prep time: 10 minutes Cook time: Total time: Serves: 4 Apple Pie Chia Overnight Oats: strongly reminiscent of an apple pie with the lovely combination of apples, cinnamon, allspice, and ginger, it is yet so light and fresh and extremely nutritious. Ingredients For the overnight oats: 1 cup quick oats…