A Gathering of Veggie Deliciousness!
Almond Joy Protein Balls Prep time: Cook time: Total time: Serves: Vegan & gluten free high protein snack that tastes similar to a popular chocolate bar. Ingredients 1 cup almonds 1 cup protein powder (I used Sunwarrior) 1/4 cup cacao powder 1 tbsp stevia extract 1/8 tsp salt 2 tbsp coconut oil, melted 5 tbsp…
Awesome Sauce Prep time: Cook time: Total time: Serves: Awesome Sauce … that really is the best name for it because it’s just simply awesome! Spread it on crackers, veggies, sandwiches… Ingredients ¾ cup + 2 tablespoons water ½ cup raw almonds ½ cup + 2 tablespoons grapeseed oil ¼ cup + 2 tablespoons fresh…
Homemade Tortillas Prep time: Cook time: Total time: Serves: This recipe enables you to have fresh, fat free, low calorie corn tortillas whenever you want them. Simple, delicious and economical! Enjoy! Ingredients 2 cups masa harina* one large pinch of salt 1 1/2 cup warm water or 1/2 cup vegetable broth and 1 cup warm…
Tarragon, Scallion & Crème Fraîche Egg Salad Prep time: Cook time: Total time: Serves: This egg salad is delicious piled on a thick slice of toasted whole grain bread as shown here or spread thinner on a canapé and topped with radish slices and sea salt. Ingredients 6 Eggs 3 Tbsp. Crème Fraîche 2 tsp….
A healthier breakfast fry-up Prep time: Cook time: Total time: Serves: Greasy, oil-laden breakfasts with no nutritional value – no thanks! This breakfast satisfies your fry-up craving, but gives you a boost of veggies to start your day on the right foot. Ingredients 1 small potato 2 teaspoons olive oil (or any other oil that…
Curry Basil Falafel Prep time: Cook time: 20 minutes Total time: 6 minutes Serves: Makes About 20 Falafels Curry, basil, meet the falafel. These vegan falafels are great in a salad, tucked in pita bread, or on their own! Ingredients 1 15-ounce can of chickpeas, rinse and drained 1/4 cup yellow onions, diced 1/4 cup…
Herb Falafel and Tzatziki Prep time: Cook time: Total time: Serves: A delicious, gluten-free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how-to guide to serve. Ingredients 2 cups cooked or canned chickpeas (well rinsed) ½ cup raw sunflower seeds, shelled ⅓ cup red onion, chopped 3…
Japanese Quinoa Salad Prep time: Cook time: Total time: Serves: Quick gluten-free salad with edamame, cucumbers, scallions and Ginger Soy & Sesame dressing. Ingredients Ginger Soy & Sesame Dressing: 1 lemon, juice of (3 tbsp) 3 tbsp tamari or soy sauce, low sodium 2 tsp maple syrup (honey) 1 tsp sesame seed oil 1 tbsp…
Egg Muffins Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 6 muffins These egg muffins are our new breakfast staple. I’m really bad at eating breakfast in the mornings. It takes me at least an hour or two to really wake up these days! And I finally realized if I’m…
Cucumber Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Cucumber Salad – Fresh, cool, and filled with flavor. Ingredients 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp…
Cauliflower Fritters Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 fritters Healthy cauliflower fritters with yoghurt and garlic sauce, baked in the oven. Ingredients For the fritters: Half a cauliflower Half an onion 6 tablespoons wholemeal breadcrumbs 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder 1…
Rhubarb, Apple and Raspberry Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 Enjoy one of the most exciting spring vegetables – rhubarb – in this healthy, sugar-free breakfast! Ingredients For the stewed rhubarb: 2 rhubarb stalks (approximately 1-foot long each) ½ teaspoon cornstarch (cornflour) 1/3 cup apple juice 2 tablespoons orange juice ¼…