Raw Cinnamon Roll Bars with Tahini Date ‘Caramel’ Drizzle (Vegan, Paleo) Prep time: 20 min Cook time: Total time: 20 min plus time to set Serves: 9 bars Delicious raw, double layer cinnamon roll bars with a salted tahini date caramel drizzle. Can be made either nut-free or grain-free. Ingredients BOTTOM LAYER: 1/2 c. walnuts…
Gluten Free Quinoa Coconut Cookies
Gluten Free Quinoa Coconut Cookies Prep time: Cook time: Total time: Serves: Coconut & chocolate cookies made with quinoa & oat flour. Pretty easy & pretty good! Ingredients 1.5 cups of oat flour (put 1.5 cups of oats into a blender/magic bullet & it becomes flour!) 1 tsp of salt 1/2 tsp of baking powder…
Simply Infused Waters
Simply Infused Waters Prep time: Cook time: Total time: Serves: Simply Infused Waters by Nutrition Stripped are simple ways to increase the flavor naturally in water with no questionable ingredients. Sophisticated water. Ingredients grapefruit + sage//rosemary//mint//basil lemon + mint//cilantro//basil lemon + lime + cilantro lemon + ginger Meyer lemon + tangerine + pear + hot…
Simple Banana Steel-Cut Oatmeal
Simple Banana Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 1 serving As much as I love being fancy with oatmeal, sometimes the simple things are the best. Ingredients 1 cup almond milk, plus extra 1/4 cup steel-cut oats (gluten-free if necessary) 1/4 cup ground cinnamon 1/4 teaspoon vanilla extract 1 banana Chopped walnuts,…
Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms
Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms Prep time: Cook time: Total time: Serves: This Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms is a meatless main dish the whole family will enjoy! Ingredients 1 1/2 cups uncooked brown rice 1 can (14 oz.) vegetable broth, simmered to reduce to 1 cup…
Mint Chocolate Chia Pudding
Mint Chocolate Chia Pudding Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Serving Mint chocolate chia pudding with a medley of mixed fruits. Taste the rainbow! Ingredients 3 TBS chia seeds 1 cup unsweetened almond milk 1 TBS cocoa powder 1 TBS agave nectar (add more if necessary) 1 to…
Pumpkin Burgers
Pumpkin Burgers Prep time: Cook time: Total time: Serves: These burgers pair pumpkin with fluffy quinoa, caramelized onion, and a cinnamon-cayenne combo that is sure to swing pumpkin over to the savory side! Ingredients 3/4 cup cooked quinoa 1 cup rolled oats 1 cup chickpeas or cannelini beans 1 cup pumpkin puree 1/2 TBSP coconut…
Banana Yogurt
Banana Yogurt Prep time: Cook time: Total time: Serves: Banana Yogurt is a delicious, thick and creamy yogurt made from only fruit and whole food ingredients. GF VGN Raw Ingredients 1 spotted ripe banana, frozen ½ cup unsweetened almond milk 2 tablespoons chia seed, ground 2 tablespoons of raw cashews dash of cinnamon dash of…
Easy Homemade Cashew Milk
Easy Homemade Cashew Milk Prep time: Cook time: Total time: Serves: A creamy, homemade cashew milk that only requires two ingredients, with no straining required. Ingredients 1 cup cashews, soaked for 4-8 hours in water 3½ cups filtered water Optional Additions: Vanilla bean Dates Pure Maple Syrup Cacao powder Cinnamon Turmeric Ginger Cardamom Chocolate Cashew…
Quinoa Greek Yogurt Pancakes
Quinoa Greek Yogurt Pancakes Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 8-9 small pancakes A simple recipe for the lightest and fluffiest gluten-free pancakes you can imagine. Ingredients 1 and 1/2 cup quinoa flour 1 and 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 6 ounces…
Soupe au Pistou
Soupe au Pistou Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6-8 A hearty Provencal vegetable soup with delicious pesto. Ingredients 1 (15 ounce) can white beans, drained and rinsed 1 (14.5 ounce) can diced tomatoes 1 onion, diced 2 leeks, chopped 3 small potatoes, diced 2 small zucchini, diced…
Curried Apple, Carrot and Pecan Slaw
Curried Apple, Carrot and Pecan Slaw Prep time: Cook time: Total time: 20 minutes Serves: 4 servings Part of last week’s cabbage was used for this Apple, Carrot, and Pecan Slaw with a light dressing seasoned with a curry spice blend. It has just a few ingredients and comes together in less than 20 minutes….
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