A Gathering of Veggie Deliciousness!
Peanut Butter Banana Chickpea Cookies Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 16 cookies Grain-free peanut butter banana cookies made with chickpeas that are loaded with protein and fiber for the perfect snack! Ingredients 1-15oz can chickpeas, vey well rinsed and drained ½ cup creamy peanut butter 1 small,…
Broccoli Quinoa Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 cups A perfect makeover of the traditional fried rice, using veggies and tons of protein! Ingredients 1/2 small yellow onion, chopped 1/2 cup peppers, chopped (any color is fine, we use all colors!) 1/2 cup broccoli, chopped 1/4 teaspoon…
Raw Andes’ Mint Pie (Paleo Option) Prep time: 15 min Cook time: n/a Total time: 4 hrs (to set) Serves: 12 slices A rich and decadent chocolate and mint pie that employs whole food, healthy ingredients. Ingredients CRUST: 1 c. pecans 1 c. oats (or more pecans if paleo or grain-free) 20 soft dates (you…
Spinach Artichoke Quinoa Casserole Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 5-6 A creamy casserole that tastes just like spinach artichoke dip! Made lighter with non-fat Greek yogurt. {gluten-free} Ingredients 3 cups quinoa, cooked (approx. 1 cup dry quinoa) 10 ounces frozen spinach, defrosted 2 cups marinated artichoke hearts,…
Baked Sesame Tofu Sticks with Peanut Butter, Tahini, and Ginger Sauce Prep time: Cook time: Total time: Serves: Baked tofu sticks with a peanut butter, tahini, and ginger dipping sauce. Ingredients Ingredients: 14 oz. firm or extra firm tofu, pressed to remove water 4 tsp. toasted sesame seeds 1 tsp. peanut oil or other high…
Zucchini Noodles with Roasted Pumpkin and Sage Sauce Prep time: Cook time: Total time: Serves: A different and light “pasta” dish with a creamy pumpkin cashew sauce, peas, caramelized onions and crispy sage. Ingredients 2 zucchini 2 cups of roasted (or cooked) pumpkin 1/2 cup cashews soaked overnight 1 1/2 cups of water 2 sprigs…
Nutty Lime & Coconut Bites Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 12 to 20 (depending on size) Vegan snack with nuts, coconut, medjool dates, and lime Ingredients 1 cup medjool dates, pitted 1/3 cup raw cashews 1/3 cup roasted unsalted sliced almonds 1/3 cup roasted unsalted pistachios 2/3 cup…
Vegan Banana Oatmeal Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: 12 A vegan, gluten-free, nut-free oatmeal chocolate chip cookie. The perfect little sweet treat in the afternoon or anytime a chocolate craving hits. Ingredients 2 tbsp coconut oil, soft or liquefied 2 tbsp tahini 1/3 cup coconut sugar 1 tbsp ground flaxseed…
Butternut Squash “Mac” & Cheese Prep time: Cook time: Total time: Serves: Do you love Mac & Cheese but don’t love all the calories and heaviness that goes along with it? Here’s the answer! Ingredients 1 large butternut squash olive oil 3 cups small to medium sized whole wheat pasta, uncooked 1 vegetable bouillon cube,…
Raw Chocolate Nib Brownies Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 20 Raw Chocolate Nib Brownies. A chewy, rich chocolate, raw brownie loaded with healthy fats, fiber, protein, and all natural sugars from fruit. Ingredients 2 cups (about 200g) dates, pitted 1¼ cup walnuts, ground finely 1 cup almonds, ground…
Roasted Root Vegetables with Thyme Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 4 This recipe features a medley of healthy root vegetables. Great as a side or a main course! Ingredients 1 cup parsnips (about one large parsnip) 1 cup yukon potatoes (about one large one or two smaller…
GF Zucchini Bread with Sweet Cashew Cream Cheese Prep time: Cook time: Total time: Serves: A gluten-free and paleo-friendly zucchini bread with non-dairy sweet cashew cream cheese. Ingredients 3 zucchinis (about 3 cups total: 1 cup shredded, remaining cups pureed) 4 whole eggs 1 egg white ½ cup maple syrup ½ cup + 2 tablespoons…