A Gathering of Veggie Deliciousness!
Pumpkin hummus Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 An easy and healthy pumpkin hummus recipe Ingredients 1 clove garlic, peeled Juice of 1/2 lemon 2 tbsp tahini 1 tbsp extra-virgin olive oil 2 19-oz cans chickpeas, rinsed and drained (equivalent to ~4 cups) 1 15-oz can pumpkin purée (equivalent…
Healthy Fruit and Cream Oatmeal Prep time: Cook time: Total time: Serves: Oatmeal perfected. Toasted oats cooked in coconut milk, topped with a wild blueberry-chia jam and toasted almonds Ingredients 1 tablespoon coconut oil 3 cups rolled oats 2 cans of coconut milk (low fat or full fat) 1 1/2 teaspoons vanilla Large pinch of…
Sweet Potato Soup with Tomato and Lentil Prep time: Cook time: Total time: Serves: Tasty and creamy sweet potato soup with tomato and lentil. Perfect for a cold autumn night Ingredients 1 large sweet potato 3 carrots 1 cup of red lentils 1 onion 3 cloves of garlic 2 tbsp tomato puree 1 liter water…
Simple Green Chopped Salad Prep time: Cook time: Total time: Serves: Simple and easy green chopped salad with avocado and tahini Ingredients 1/2 cucumber 50g rocket 50g baby spinach 1 avocado 2 scallions 1 handful of fresh basil garden cress 1 tbsp tahini 1 tsp mustard 1 lemon 2 tbsp olive oil salt, pepper, oregano…
Mixed Potatoes Anna Prep time: Cook time: Total time: Serves: A healthier take on a French classic, potatoes Anna. This version is made with sweet and Yukon gold potatoes and swaps extra-virgin olive oil for butter. Ingredients 1 1/2 pounds Yukon gold potatoes 1 1/2 pounds sweet potatoes, peeled 1 large yellow onion, peeled Extra…
Ube Buckwheat Rolls from “Wonderland” Prep time: Cook time: Total time: Serves: 12 Take a trip to “Wonderland” with this Taylor Swift 1989-inspired recipe. Mega-fluffy and gluten-reduced buns filled with purple sweet potato. You’ll go mad for more. Ingredients BUCKWHEAT DOUGH: 1 cup your favourite non-dairy milk ¼ cup maple syrup 2 ¼ tsp traditional…
Silver Dollar Pancakes with Yogurt Glaze Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2-3 These cute little pancakes with a sweet yogurt glaze are perfect for the holidays! Ingredients 1 cup pancake mix 1 egg 1 tsp melted Earth Balance 1 tsp vanilla extract 1 1/2 tbsp stevia 1…
Very Berry Spinach Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach. Ingredients 1 cup strawberries 1/4 cup blueberries 1/4 cup raspberries 2 cups spinach 1 banana 2 tablespoons Greek yogurt 1/2 cup…
Cake Batter & Cookie Dough Funfetti Milk-“Shake it Off” Prep time: Cook time: Total time: Serves: 2 Drinkable cake batter and cookie dough in a glass jazzed up with funfetti sprinkles on the glass rim to help you “shake it off”! Ingredients FOR DECORATION: 2 tbsp semi-sweet chocolate chips, melted About 2 tbsp sprinkles CAKE…
Really Simple Cacao Cinnamon Wild Berry Oat Cake Prep time: Cook time: Total time: Serves: An easy to make breakfast cake that’s full of flavor and easy on the waistline! Ingredients 2 cups oats 3 tbsp cacao powder ½ cup fresh wild blueberries (Dried will work!) ¼ cup dates ¾ cup water 1 tbsp maple…
Pomegranate, Pear and Goat Cheese Crostini Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 1 dozen A colorful and flavorful appetizer recipe with fresh, healthy ingredients. Ingredients 1 baguette, cut into ¼ inch thick slices ¼ cup olive oil salt pepper 1 package spreadable goat cheese 1 large pear, sliced…
Mushroom & Eggplant Stroganoff Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 servings This mushroom stroganoff is perfect after a long, busy day. It takes under 20 minutes to make and the cashew cream sauce comes together in a blender while the pasta cooks. The whole family loves this…