red cabbage salad with miso dressing Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 2 people A healthy, crunchy salad with a tangy miso and lime dressing. Ingredients 1/4 red cabbage 2 carrots 2 runner beans 1/4 onion dressing: 1 tsp mugi miso 1 tsp whole grain mustard 1 tsp of…
Garden Vegetable Tagine
Garden Vegetable Tagine Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 Garden Vegetable Tagine is a classic Moroccan vegetarian dish using garden root vegetables, sweet and savory spices, and Mina Harissa, and garnished with fresh herbs. Ingredients 2 large carrots, chopped 2 large sweet potatoes, chopped 2 zucchinis, chopped…
Guilt-free Artichoke White Bean Dip
Guilt-free Artichoke White Bean Dip Prep time: Cook time: Total time: Serves: This guilt-free Artichoke White Bean Dip tastes just as good as the original. Plus it’s gluten-free! Ingredients 1 tsp. olive oil 1 small shallot, chopped 1 tsp minced garlic (about 2 cloves) 1 15 oz. can cannellini beans 2 T. low fat Greek…
Tiramisu Bites
Tiramisu Bites Prep time: Cook time: Total time: Serves: Mini tiramisu bites made with gluten-free and Bailey’s-infused ladyfingers sandwiching a heavenly layer of mascarpone coconut cream. Ingredients Ladyfingers: ¾ cup coconut flour ¼ cup coconut oil ¼ cup maple syrup 1 tbsp molasses 4 to 5 tbsp spiked coffee A pinch of pink salt Mascarpone…
Almond Biscuits
Almond Biscuits Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 20 biscuits Tasty almond biscuits that you can put together in minutes and will be gone in a flash! Ingredients 200g ground almonds 2 flax eggs (2 tbsps ground flax mixed with 6 tbsps water and left in the fridge…
Healthy fresh fruit popsicles
Healthy fresh fruit popsicles Prep time: Cook time: Total time: Serves: To make these healthy fresh fruit popsicles you only need fruit and fresh juice. They are ready in only 5 minutes! It’s a healthy way to eat fruit. Ingredients 2 cups fresh orange juice (500 milliliters) ½ cup blueberries (70 grams) 8 strawberries Instructions…
Caprese Skewers
Caprese Skewers Prep time: Cook time: Total time: Serves: Perfect for picnics, BBQs or parties, these elegant skewers are always a hit. Only minutes to make, they are vegetarian, paleo, and gluten-free. Ingredients 12 basil leaves, torn in half 12 Ciliegine mozzarella balls (or 4 ounces mozzarella cut into 12 cubes) 12 red grape tomatoes…
Macro Bowl with Carrot-Ginger-Almond Sauce
Macro Bowl with Carrot-Ginger-Almond Sauce Prep time: Cook time: Total time: Serves: A simple Macro bowl of beans, grains & greens gets taken to a whole new level with a delicious Carrot-Ginger-Almond Sauce! Ingredients 1 C Chopped carrots/2 medium/ approx 135g 1″ Fresh ginger, minced 1 small clove of garlic 1/2 Tbsp White miso 1/2…
Arroz Verde
Arroz Verde Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 This is an impressive paleo, gluten-free side when entertaining and also a great way to disguise vegetables for kids. Ingredients 1/2 cup tightly packed fresh cilantro sprigs 1 cup tightly packed fresh stemmed spinach 1 8-oz can salsa verde…
Strawberry Rhubarb Crumble
Strawberry Rhubarb Crumble Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour 5 minutes Serves: 5 servings This strawberry rhubarb crumble is gluten-free and vegan! Ingredients Topping: Cashews Unsweetened coconut Granular sweetener of choice Vanilla Baking soda Salt Coconut oil Filling: Rhubarb Strawberries chopped Lemon juice Salt Granular sweetener of choice Xanthan…
Nutty Gluten-free Crackers
Nutty Gluten-free Crackers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 50 crackers Nutty gluten-free crackers are grain-free and low carb! Ingredients Almond flour Coconut flour Flax meal Hemp hearts or other seed (sunflower or sesame would work) Egg Melted butter Optional Savoury Ingredients: Parmesan Italian spices Onion powder Instructions…
Brownie Oatmeal
Brownie Oatmeal Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 servings Everything you love about brownies in a steaming bowl of oatmeal! Breakfast Heaven! Ingredients Almond milk Steel cut oats Chia seeds Unsweetened cocoa powder Walnuts – chopped into small pieces Dates Maple syrup Instructions View the full recipe…
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