A Gathering of Veggie Deliciousness!
Strawberry Cucumber Refresher Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 1/2 Cups Cool off with this refreshing drink infused with strawberries, cucumber, mint, and lemon! Ingredients 2 1/2 cups water 2 large strawberries, sliced 1/4 – 1/3 large cucumber, sliced 1/2 lemon, sliced 5-6 large mint leaves Ice cubes (optional)…
Vegan Hazelnut Coffee Fudge Prep time: Cook time: Total time: Serves: A healthy vegan fudge made with chickpeas! Ingredients 2 cups cooked chickpeas ¼ cup coconut oil, melted 1/4 cup + 1 tbsp pure maple syrup or agave (brown rice syrup might also work, but I haven’t tried it) 3 tsp Teecino or 2 tsp…
White bean hummus with walnuts and olives Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 people A nutty take on the vegetarian classic hummus. Ingredients 100g cooked white beans (navy beans, haricot beans, white kidney beans…) 1 tbsp tahini Juice of 1/2 a lime 1 clove of garlic Pinch of…
Dutch Baby Personal Pan Pizza Prep time: Cook time: Total time: Serves: Your own healthy personal pizza in less than 30 minutes?? Use a whole grain Dutch baby as your “crust” and it’s possible! Ingredients 1 egg, room temperature 1/4 cup milk, room temperature 1/4 cup spelt flour, white whole wheat flour or whole wheat…
Spicy Tofu Burger Prep time: Cook time: Total time: Serves: It may be a tofu burger, but it’s anything but bland! Ingredients 16 ounces extra-firm, organic tofu 2 large organic eggs 1/2 cup whole wheat panko breadcrumbs 1/2 cup cashews 1/2 cup pumpkin seeds 1/2 cup sliced mushrooms 1 tablespoon dijon mustard 1 tablespoon soy…
Tostada with Mexican Corn Salad Prep time: Cook time: Total time: Serves: Tostada with Mexican Corn Salad a great light Mexican meal! Ingredients 1 small tortilla, your choice or corn or flour refried beans Shredded lettuce Mexican Corn Salad Salsa Sour Cream shredded cheese avocado or guacamole chopped cilantro Instructions View the full recipe at…
Mexican Corn Salad Prep time: Cook time: Total time: Serves: 6 Mexican Corn Salad, a bright light salad… but is it a salad or salsa? Ingredients 3 cups frozen corn, defrosted 1 red bell peppers, chopped 1 cup red onion, chopped 1 can (15 ounce) black beans, drained and rinsed 1 medium zucchini, chopped large…
radishes with tarragon-garlic chive butter Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A super fast and easy snack of creamy herb-flecked butter with crisp, peppery radishes and crunchy crystals of salt! Ingredients 4 oz. butter, softened 1 Tablespoon chopped garlic chives 1/2 – 1 teaspoon chopped tarragon radishes course or flaked…
Strawberry, Orange & Rosewater Smoothie Prep time: Cook time: Total time: 5 minutes Serves: A fruity and fragrant smoothie- Strawberry, Orange & Rosewater. Ingredients 1 400g/14oz Punnet strawberries, frozen 1 Large banana, frozen 1 C Fresh orange juice (approx 2 oranges) 2 C Coconut water 1/4 tsp Rosewater Instructions View the full recipe at Coconut…
Hearty Banana Bread Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 1 large loaf I have my go-to banana bread recipe that I bake almost once a week. It’s light, sweet, and full of chocolate chips. However, the other day I had more old bananas than usual and wanted something…
Dark Chocolate Raspberry Black Bean Brownies Prep time: 10 minutes Cook time: 35 minutes Total time: Serves: 16 brownies Studded with fresh raspberries, these gluten-free black bean brownies are not only rich and fugdy, but also secretly loaded with fiber. Ingredients 1-15oz can black beans, drained and very well rinsed 1/2 cup cocoa powder 1/4…
Rosemary and Lemon White Bean Dip Prep time: Cook time: Total time: Serves: An easy appetizer or snack that can be whipped up with what you already have in your kitchen. Ingredients 2 cups cooked cannellini beans, rinsed and drained 2 lemons, zested 1/4 cup + 1 tablespoon extra virgin olive oil 1 teaspoon dried…