A Gathering of Veggie Deliciousness!
Healthy Oatmeal Cookie Dough Balls Prep time: Cook time: Total time: Serves: 6 small cookie dough balls Cookie dough doesn’t have to be unhealthy – these are completely breakfast appropriate! This makes a small batch of cookie dough balls, but the recipe can easily be doubled or tripled. Ingredients 1/3 cup + 1 tablespoon rolled…
Puffed Kamut Energy Bars Prep time: Cook time: Total time: Serves: 6-8 Crunchy nut and fruit energy bars made with puffed kamut Ingredients 1 cup pecans 1/2 cup almonds 1/4 cup peanut butter 5 dried unsweetened apricots, quartered 1 tablespoon flax or chia seeds 1 tablespoon canola oil 2 cups puffed kamut 1/2 cup dried…
Honeyed Yogurt and Blueberry Tart with Ginger Crust Prep time: Cook time: Total time: Serves: This tart is a perfect example of a healthy splurge. It tastes rich and decadent, but it is lightly sweetened, contains no refined flour and is made with small amounts of healthy fat. Ingredients 1 1/2 cups graham cracker crumbs,…
Baked Oatmeal with Bananas and Berries Prep time: Cook time: Total time: Serves: The perfect addition to a breakfast/brunch party Ingredients 2 cups oats 1/2 cup walnuts, toasted and chopped 1/2 cup pure maple syrup 1 teaspoon baking powder 1 1/2 teaspoon cinnamon 1/2 teaspoon salt 2 cups 2% milk, unsweetened almond milk or unsweetened…
Multigrain Buttermilk Pancake Muffin Prep time: Cook time: Total time: Serves: 14-16 A buttermilk pancake in portable, muffin form! Ingredients 1 1/2 cups whole wheat pastry flour or whole wheat flour 1 1/2 cups buckwheat flour (or more whole wheat flour) 1 tablespoon baking powder 1 teaspoon cinnamon 2 teaspoons salt 1/4 cup pure maple…
Grilled Vegetable Chili Prep time: Cook time: Total time: Serves: 4-6 A smoky vegan chili with grilled mushrooms, squash and red onions. Ingredients 2 zucchini or squash, sliced into 1/2-inch thick rounds 8 ounces cremini mushrooms 1 red onion, peeled and sliced into 1/2-inch rounds 1/4 cup extra-virgin olive oil 3 cloves of garlic, finely…
dill pickle grilled goat cheese sandwiches Prep time: Cook time: Total time: Serves: It’s all about dill–sour dill pickles and tangy dill goat cheese are the counter-punch to the gooey richness of havarti in this grilled cheese. Plus a recipe for creamy (and vegan) tomato-dill soup! Ingredients 8 ounces goat cheese, softened 1 Tablespoon dried…
Sweet Sprouted Millet Granola Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 15 Sweet, crunchy clusters of naturally gluten-free granola using nutrient-dense sprouted millet. Perfect with almond milk for breakfast. Ingredients 2 cups of sprouted millet (that you’ve sprouted or soaked) ½ cup walnuts, chopped ½ cup pecans, chopped ¼…
Creamy Vegan Brown Rice & Spring Pea Risotto Prep time: Cook time: Total time: Serves: 6 A creamy, vegan take on the classic comfort food dish. Filled with chewy brown rice, heart-healthy cashews, sweet peas and zesty lemon. Ingredients “Cream” Sauce (makes 1 cup): ¼ cup raw cashews, soaked for 4 hours, drained and rinsed…
Coconut Flour Pancakes Prep time: Cook time: Total time: Serves: 1 serving (5 small pancakes) A single serving of super fluffy gluten-free pancakes, ready to be topped with anything your heart desires! Ingredients 1 egg ¼ cup milk of choice ¼ tsp vanilla ¼ tsp liquid sweetener of choice, optional 2 tbsp coconut flour ¼…
Cheesy Baked Cauliflower Tots Prep time: Cook time: Total time: Serves: Indulge your Tater-Tot memories with low-carb and gluten-free Cheesy Baked Cauliflower Tots. Ingredients 1/2 large head caulflower, coarsely chopped 1/3 cup reduced-fat sharp cheddar 1/4 cup coarsely grated Parmesan cheese 2 T almond flour 1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)…
Fresh Strawberry Chia Baked Oatmeal Pie Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6-8 servings Breakfast for dinner, or dessert for breakfast…Either way, this Fresh Strawberry Chia Baked Oatmeal Pie is a healthy and delicious way to start or end your day! Ingredients 2 cups dairy or non-dairy milk…