A Gathering of Veggie Deliciousness!
Open-Faced Sprout Sandwich Prep time: Cook time: Total time: Serves: A grain free and gluten free friendly sandwich made with Grain-free Walnut Bread, sprouts, and fresh veggies. Ingredients 2 slices of Grain-free Walnut Bread 1 teaspoon dijon mustard 2 tablespoons hummus (use your favorite brand) Sliced vegetables: thinly sliced red onion, tomato, cucumber, 2 romaine…
Potato and Spinach Gateau Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 4-6 A savory cake made of mashed potatoes, egg, parmigiano and with a filling of mozzarella and usually ham that we made vegetarian using a mix of spinach and scarola. Ingredients 700 g potatoes, peeled, washed, boiled and…
Stuffed Sweet Potatoes with Peanut Sauce Prep time: 5 min Cook time: 45 min Total time: 50 min Serves: 4 servings For these baked & stuffed sweet potatoes, I added black beans, cilantro, a drizzle of peanut sauce + some crushed peanuts, banana chips & a squeeze of lime. Sweet potato bliss! Ingredients Stuffed Sweet…
Chickpea, Avocado and Pineapple Salad Sandwiches Prep time: Cook time: Total time: Serves: 4-6 Spicy and sweet, these dairy free and mayonnaise free Smashed Chickpea, Avocado and Pineapple Salad Sandwiches with Sriracha Honey Mustard are a great choice for lunch! Ingredients For the Smashed Chickpea Salad: 1 (16 ounce) can chickpeas, rinsed and drained 1…
Ratatouille White Bean Casserole Prep time: Cook time: Total time: Serves: This Ratatouille White Bean Casserole is creamy, comforting, and naturally vegan & gluten free! Ingredients 1 Large eggplant, thinly sliced 2 Large zucchini, thinly sliced 1 1/2 cup tomato sauce 6 roma or campari tomatoes, sliced fresh basil For the white bean puree: 1…
Spicy Capsicum Tomato Fried Rice Prep time: Cook time: Total time: Serves: Spicy Capsicum Tomato Fried Rice is quick and easy yet very tempting and delightful recipe. Ingredients 1 cup rice 2 tbsp oil (I prefer sunflower oil) 1 tsp cumin seeds (jeera) 1 large onion or 2 small onions finely chopped 1 inch ginger…
20 Minute Cauliflower Egg Fried Rice Prep time: Cook time: Total time: Serves: This low carb cauliflower egg fried rice recipe is surprisingly delicious, easy to cook, and diabetic friendly. It’s a much healthier alternative to white rice, featuring an amazing taste that will delight your senses. Ingredients ¼ Large Cauliflower (shredded in the food…
Greek Orzo Pasta Salad with Mediterranean Roasted Chickpeas Prep time: Cook time: Total time: Serves: About 4 Greek Orzo Pasta Salad Bowls with Mediterranean Roasted Chickpeas is lemony orzo pasta topped with Mediterranean veggies, chickpeas, and creamy tzatziki sauce! Ingredients orzo pasta lemon juice olive oil Kalamata olives cucumber tomato feta cheese oregano chickpeas Greek…
Mexican Rice & Bean Skillet Prep time: Cook time: Total time: Serves: We make this gluten free, vegetarian, and vegan 20-minute meal at least once a week! So easy and full of fresh flavors! Ingredients rice olive oil bell peppers salt pepper black beans cumin chili powder dried oregano hot sauce hummus cilantro green onions…
Healthier Homity Pie Prep time: 22 minutes Cook time: 30 minutes Total time: 52 minutes Serves: 6-8 A lightened up version of the classic British vegetarian dish, this healthier Homity Pie is a guaranteed crowd pleaser! Ingredients Pastry: 11/2 cups whole wheat pastry flour (or whole wheat flour) ½ tsp sea salt 8 tbsp unsalted…
Black Bean and Kale Quinoa Patties Prep time: Cook time: Total time: Serves: 14 patties These delicious patties are crispy on the outside and packed with nutrition and flavour. Ingredients 2 1/4 cups cooked quinoa (3/4 cup dry quinoa + 1 ½ cups water) 1 tablespoon olive oil 3 garlic cloves, minced 1 medium onion,…
One Pot Moroccan Couscous Prep time: Cook time: Total time: Serves: Treat your loved ones with this delicious one pot Moroccan couscous! It’s a great evening meal for the whole family, without being as heavy as pasta or rice. This version is meat free and can be easily customised with your favourite veggies. Ingredients 1…