A Gathering of Veggie Deliciousness!
Vegetarian Bibimbap Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 3 Stir fried veggies with rice, tofu or meat and a fried egg on top makes a quick meal that is incredibly delicious, salty, spicy and altogether wonderful. Ingredients 1 block of tofu ¾ cup brown basmati rice ½ tsp…
Quinoa Black Bean Salad Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 This quinoa black bean salad is a super healthy, protein & fiber packed lunch or dinner that comes together in just 30 minutes. Ingredients 2 tablespoons olive oil 1 medium onion 2-4 cloves garlic 1 chili pepper…
California Chickpea Veggie Burgers Prep time: Cook time: Total time: Serves: California Chickpea Veggie Burgers {pumpkin & peanut butter}— fresh Cali flavors and veggies packed into one tasty veggie burger! It’s my new favorite veggie burger EVER {vegan, gluten free} Ingredients 1 can chickpeas, drained and rinsed 1 medium zucchini, grated ½ red onion, diced…
Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts Prep time: 5 min Cook time: 50 min Total time: 55 min Serves: 2 Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts {vegan + paleo} Ingredients ¼ cup hazelnuts 1 medium head of cauliflower, roughly chopped ½ medium yellow onion, roughly chopped 4 cloves of garlic, in their skin 1 tablespoon…
Lentil, Quinoa, and Kale Soup Prep time: Cook time: Total time: Serves: A fresh and healthy take on Panera’s broth bowl soup with quinoa, kale, lentils in a tomato-soy broth. Ingredients 1 onion, cut into large chunks 2 cloves garlic 2 stalks celery, cut into large chunks 3 carrots, cut into large chunks 3 roma…
Macadamia Chestnut Falafel, Physalis Hummus & Sweet Potato Fries Prep time: Cook time: Total time: Serves: An extraordinary recipe for Macadamia Chestnut Falafel with Physalis Hummus. Covered in poppy seeds and with a side of Sweet Potato Fries. Ingredients For the Macadamia Chestnut Falafel: 7 oz (200g) cooked chestnuts 3 oz (100 g) macadamia nuts…
Crispy Vegetable Quesadillas Prep time: Cook time: Total time: Serves: 6 Crispy quesadillas stuffed with spinach, corn, poblanos, cheddar, quinoa, and black beans {low calorie} Ingredients 1 tsp. canola oil 1 cup coarsely chopped poblano chile 1/2 cup frozen whole-kernel corn 3/4 cup precooked quinoa and brown rice (I only used quinoa) 1/4 tsp. salt…
the veggie sandwich Prep time: Cook time: Total time: Serves: This is the ultimate veggie sandwich – hearty, fresh, and layered with so much flavor! Ingredients One loaf of rustic spelt bread Sunflower Seed Tzatziki: 1/2 cup sunflower seeds 1/4 cup fresh lemon juice 1/4 cup olive oil 1/4 to 1/2 teaspoon salt to taste…
Pasta & Peas with Parmesan Broth Prep time: Cook time: Total time: 25 minutes Serves: 4 – 6 Only 5 ingredients and less than 30 minutes to make this light and comforting pasta! Ingredients 8 – 9 ounces pappardelle or other egg pasta 4 cups (32 ounces) vegetarian chicken broth or plain vegetable broth 2…
Skinny Lasagna Rolls Prep time: Cook time: Total time: Serves: Try this skinny lasagna rolls comforting meal recipe. It is easy and quick to make! Ingredients 7 whole wheat lasagna noodles 15 oz part-skim ricotta 2 tbsp parsley, chopped 1 large egg 1/4 cup freshly grated Parmesan cheese 16 oz part-skin mozzarella cheese, shredded 4…
Tropical Rice Bowls Prep time: Cook time: Total time: Serves: 2 A vegan and gluten free tropical rice bowl with coconut-lime rice, spiced sweet potatoes, curried plantains, black pepper pineapple and guacamole. Ingredients For the Coconut-Lime Rice: 1 (14 ounce) can light coconut milk 1/4 cup water 1/8 tsp. salt 1 tablespoon extra-virgin olive oil…
Vegan Burrito Bowl Prep time: Cook time: Total time: Serves: This vegan burrito bowl is loaded with flavor and nutrients like fiber, protein, and healthy fats. Topped with a simple chimichurri sauce that can’t be beat! Ingredients For the Rice: 2 tablespoons olive oil ½ yellow onion, minced 3 cloves garlic, minced 1 (15 oz)…