A Gathering of Veggie Deliciousness!
Cheesy Spaghetti Squash and Vegetables Prep time: Cook time: Total time: Serves: 5-6 Servings Tasty and light dish with a medley of vegetables. Ingredients 1 medium spaghetti squash, roasted and flesh removed 2 1/2 cups kale, chopped 1 medium zucchini, diced 1/2 red bell pepper, diced 1/3 cup onions, diced 3 garlic cloves, minced 1…
Cajun Red Beans and Rice Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 servings For your Mardi Gras menu you can’t go wrong with Red Beans and Rice, a traditional creole dish, with a little cajun seasoning tossed in to make it the best of both cuisines Ingredients 2…
Late Winter Hash Prep time: Cook time: Total time: Serves: 2-3 servings Hashes are popping up on brunch menus everywhere. They are a great way to showcase the vegetables of the moment before noon. This hash uses late winter vegetables: squash, parsnips, kale, potatoes. The vegetables are cooked until tender and seasoned with winter herbs….
Cucumber Salad with Citrus Dill Dressing Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: A light, refreshing salad made with hydrating cucumbers, sweet tomatoes, and drizzled in citrus dressing. Perfect for the warmer months. Ingredients 2 cups organic cucumber, cubed into bite size 1 cup organic cherry tomato, sliced in half…
Butternut Squash “Fried Rice” Prep time: 20 minutes Cook time: 12-15 minutes Total time: 32-35 minutes Serves: 2 Generous Servings Make fried rice without rice! Try this recipe that uses butternut squash. Ingredients 1 small butternut squash, peeled 1/3 large yellow onion, diced 1 medium zucchini, diced 2 cups mung bean sprouts 1/2 large orange…
Portobello Mushroom + Avocado Winter Rolls with Red Curry Thai Peanut Sauce Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: serves 4 A fresh winter twist on a spring roll classic. Sauteed portabellas rolled up with with avocados and paired perfectly with a healthy and simple Red Curry Thai Peanut…
Roasted Root Vegetable Fajitas Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 4 Root vegetables, seasoned perfectly with fajitas spices and roasted to perfection. This vegetarian take on a classic Mexican dish will wow your whole family. Naturally gluten free + vegan. Ingredients 4 large carrots or parsnips 3 large…
Lentil pizza Prep time: 25 mins Cook time: 30 mins Total time: 55 mins Serves: Makes 2 pizzas Lentil pizza! With mild Indian flavours and plenty of lentils, this is a more nutritious (but still delicious) way to enjoy your favourite comfort food! Ingredients 75g red lentils 400ml vegetable stock ¼ tsp garam masala 1tbsp…
Pasta with Roasted Cherry Tomatoes Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Roasted cherry tomatoes tossed with pasta – a simple, quick and flavorful dinner. Ingredients 2 cups cherry tomatoes – or 1 basket of cherry tomatoes 2 Tbs olive oil 2 garlic cloves – thinly sliced 5…
Ginger Peanut Chickpea Sliders with Sweet Lime Cashew Cream Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 6-8 sliders Zesty, bold chickpea sliders loaded with Thai flavors and slathered in a sweet lime cashew cream. Ingredients For the sliders: 1 carrot 1 cup kale, packed 2 cloves garlic 1-15oz can…
Hearty Lentil, Kale and Potato Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 A delicious and nutritious one pot meal loaded with fiber and protein! Ingredients 1 tbsp olive oil 1 medium onion, diced 2 stalks of celery, diced 2 large carrots, diced 1 cup dry lentils (not…
Pasta with Leek Confit and Mushrooms Prep time: Cook time: Total time: less than an hour Serves: 4 servings Pasta tossed with a leek confit, sauteed mushrooms and pecorino romano. The confit adds a ton of flavor that you’ll want to experience over and over again. Ingredients 2 medium leeks oil and butter herbs and…