A Gathering of Veggie Deliciousness!
Delicata and Apple Risotto with Pecans and Blue Cheese Prep time: Cook time: Total time: 45 minutes Serves: 4 This is a great way to use seasonal squash and apples. The blue cheese and pecans add a layer of complexity and pungency to the mildly sweet risotto. I like the more delicate flavor of delicata…
Healthy Oatmeal Pancakes Prep time: Cook time: Total time: Serves: What better way to start your year (or any day of the week 🙂 ) than with an old favorite made healthier. There is nothing like a stack of pancakes to warm you up – these ones do the trick and taste delicious, but won’t…
Roasted Chickpea Fajitas with Cilantro Cashew Crema Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 An easy vegan meal that’s ready in less than 30 minutes! Ingredients Ingredients 1 (15 ounce) can chickpeas (or other bean of choice), drained and rinsed 2 bell peppers, cored and slivered 1 yellow…
Smoked Tea Lentil Soup Prep time: Cook time: Total time: Serves: 5 Lapsang Souchong is a smoked black tea. I think of it as the scotch of tea. It is intensely smokey and rich and lends an amazing flavor to this hearty lentil soup. I happened to have leeks and swiss chard in the fridge…
Tomato & Olive Tofu En Papillote Prep time: Cook time: Total time: Serves: From prep to plate in 25 minutes, delicious, and insanely healthy – only 300 calories! Ingredients 1/5 block of Tofu, liquid pressed out 1/4 cup Cherry Tomato, chopped 1/4 cup olives, pitted, chipped 1/4 cup mushrooms, any kind, chopped 1/4 cup +…
Nourish Bowl Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A nutrient dense salad bowl that’s a filling meal- full of healthy fats, protein, and carbohydrates. Ingredients 2 cups romaine, roughly chopped 1 cup spinach 4-5 roasted brussels sprouts (from batch cooking day) 1 roasted sweet potato ½ cup carrots,…
Olive bread star Prep time: Cook time: Total time: Serves: Typical Italian lasagna with artichokes and white sauce. Ingredients For the first dough: 300 g strong flour 1 cube fresh active yeast 170 g lukewarm water 1 teaspoon brown sugar For the second dough: 200 g strong flour 80 g seed oil 2 teaspoons cornstarch…
Quinoa Veggie Burgers Prep time: Cook time: Total time: Serves: Makes about 6 burgers Homemade quinoa veggie burgers that meat lovers can enjoy! Ingredients 1 3/4 cups cooked quinoa 1/2 cup corn 3/4 cup black beans 1 tbsp green onion 2 large garlic cloves 1 tbsp diced red pepper 2 tbsp cilantro 1 1/2 tbsp…
Southwestern Soft Tacos with Roasted Butternut Squash Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 servings These vegetarian soft tacos are stuffed with the flavors of the Southwest and are just the thing to warm up your tummies on cold winter nights. They are full of good for you…
Mini Vegetarian Meatballs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12-15 Serve these yummy little meatballs as an appetizer with a bowl of warm marinara or on top of some roasted herbed and buttered spaghetti squash. You’ll never know they are bean based! Ingredients 1 ½ cans (15 oz….
Chana Masala with fresh Coconut + Spicy Pineapple Salad Prep time: Cook time: Total time: Serves: Easy and authentic Chana Masala – a delicious and comforting vegan dish Ingredients 2 cups dried chickpeas (soaked overnight) 1 cup basmati rice 1/2 of one fresh coconut 1 onion 1 28oz can whole tomatoes 1/4 cup neutral high…
Garlicky Kale with Red Beans and Rice Prep time: Cook time: Total time: Serves: Delicious garlicky kale with red beans and rice. A naturally gluten-free, vegan meal. Ingredients 1 box Lundberg Spanish Rice 2 1/4 cups filtered water 1 1/2 cups red kidney beans 1 bunch of Tuscan or Lacinato kale, ribs removed + shredded…