A Gathering of Veggie Deliciousness!
Green Kale Salad Prep time: Cook time: Total time: Serves: This salad will please the most avid kale hater and doesn’t get soggy for up to 48 hours. Ingredients 4 cups kale, coarsely chopped & packed 2 tsp olive oil, extra virgin 1 large garlic clove, crushed 3/4 tsp salt 1 tsp black pepper, ground…
Piña Colada Chia Seed Mousse Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 big bowls A super quick pineapple and coconut mousse suitable for all the family. Ingredients 800g clean pineapple (topped and tailed, cored and peeled) 400ml coconut milk 4 tbsp agave nectar (optional, but we like the extra…
Kale and Carrot Salad with Thai Style Ginger Miso Dressing Prep time: Cook time: Total time: Serves: 4 servings A bright bowl of kale, edamame, peppers, and carrots with a Thai-inspired imitation of sushi restaurant carrot-ginger-miso dressing. Ingredients Salad Ingredients: 1 red bell pepper, cut into short thin strips 1 pint of grape tomatoes, halved…
Nut Milk, three ways Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 Four nut milk recipes in 1, including Strawberry Almond, Vanilla Cashew, and Cocoa Brazil. All gluten free and naturally vegan. Ingredients 1 cup nut (almond, brazil, or cashew, respectively) 4 cups filtered water pinch of sea salt Instructions…
Three-Veggie Banana Berry Smoothie Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 1 smoothie A delicious banana berry smoothie packed with fiber and antioxidants from chia seeds, Swiss chard, spinach, zucchini and avocado! Ingredients 1 overripe frozen banana, sliced ¾ cup frozen blueberries or mixed berries ⅓ of a small-medium…
Salsa Verde Prep time: Cook time: Total time: Serves: Zesty green salsa with a kick! Ingredients 7 ping pong ball sized tomatillos, husk removed 1 + 1/2 whole jalapenos, stem removed 2 cloves fresh garlic 1/4 tsp cumin 1/4 tsp salt 1/4 a medium red onion 1-2 TBSP chopped fresh cilantro olive oil and vinegar,…
Spring Green Pea Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 Spring Green Pea Soup is a delicious refreshing spring inspired soup using simple whole food ingredients and buttery sweet peas. Ingredients 5 cups fresh shelled peas or 20 ounce bag of frozen peas 2 cups vegetable stock…
Chocolate Cookie Dough Candy Bars Prep time: 15 min Cook time: n/a Total time: 1 hr 15 min Serves: 9 bars Delicious, gluten-free, nut-free candy bar treats that you can feel good about eating! Ingredients COOKIE DOUGH BASE: 6 T. coconut oil, melted 3 T. dairy-free milk of your choice (I used homemade coconut) ¼…
Tropical Ice Pops Prep time: 10 minutes Cook time: 2-3 hours (freezing) Total time: Serves: 6 Ice Pops These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Ingredients 1 cup mango, fresh or frozen 3/4 cup pineapple, fresh or frozen 1 cup unsweetened coconut beverage,…
Raw Vegetable Milhojas Prep time: Cook time: Total time: Serves: 4 Impress your dinner guests with this flavorful and healthy raw lasagna as an entree or main dish Ingredients 1 zucchini 1 beetroot 4 portobello mushrooms 1/2 cup cashew cheese 1/2 cup pesto 2 tablespoons tamari (or soy sauce) 1 handful fresh basil leaves sea…
Kiwi & Mint Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 A zingy, sweet and tummy-soothing breakfast or snack. Ingredients kiwis, flesh scooped out banana coconut water OR pure water fresh mint leaves lemon OR lime spinach ice, if desired Instructions View the full recipe at Coconut and Berries →
pea shoots, oranges & avocado with orange-chili vinaigrette Prep time: Cook time: Total time: 20 minutes Serves: 2-4 This simple springtime immune-booster is packed with flavor and texture! Ingredients 4 ounces pea shoots, chopped or torn into bite-size lengths 2 mandarin oranges, peeled, segmented and segments cut in half 1 avocado, chopped coarse salt to…