Red Smoothie Prep time: Cook time: Total time: Serves: Smoothie with raspberry and beetroot Ingredients raspberry beetroot chia seeds grape juice coconut water banana Instructions View the full recipe at Green Evi →
Red Smoothie
Fruit Salad with Goldenberries and Black Currant Sauce
Fruit Salad with Goldenberries and Black Currant Sauce Prep time: Cook time: Total time: Serves: Tropical fruit salad with golden berries, guava, and black currant sauce. Ingredients 250 grams physalis (goldenberries) 2 small apples 1 plum 1.5 cups blueberries 2 guavas 2 tablespoons black currant concentrate pinch of coconut flakes (optional) Instructions View the full…
Fresh from the Garden Salad
Fresh from the Garden Salad Prep time: Cook time: Total time: Serves: Fresh from the Garden Salad with homemade mustard dressing Ingredients Greens Veggies Homemade dressing Instructions View the full recipe at Blogging with Apples →
Massaged Kale Salad, Three Ways
Massaged Kale Salad, Three Ways Prep time: Cook time: Total time: Serves: Massaged Kale Salad, three ways to dress up nutrient dense kale in three delicious yet different ways including vegan caesar, superfood, and light cobb. Ingredients 2 heavy handfuls (2-3 cups) of organic raw kale leaves (I prefer the lacinato a.k.a. “dino” variety) 1…
Clean No Bake Pumpkin Pie
Clean No Bake Pumpkin Pie Prep time: Cook time: Total time: Serves: Healthy, vegan & gluten free pie that tastes like pumpkin ice cream, wrapped in a pecan cinnamon crust and drizzled with chocolate. Ingredients Crust: 2 cups pecans or almonds (I used pecans) 1/2 cup quick oats 10 Medjool dates, pitted 1 tsp pure…
Easy Puerto Rican-style Sofrito
Easy Puerto Rican-style Sofrito Prep time: 8 minutes Cook time: 0 minutes Total time: 8 minutes Serves: 5 cups Easy to make sofrito using inexpensive, easy-to-find ingredients. Make a batch and freeze to use in your favorite arroz con pollo recipe. Ingredients 1.5 lbs yellow onions, peeled and cut into large chunks 1 lb plum…
Spiced Chocolate Chaga Elixir
Spiced Chocolate Chaga Elixir Prep time: Cook time: Total time: Serves: 2-3 This cozy, power-packed drink is perfect for chilly days. Ingredients 3 C Hot, brewed Chaga tea/ 3 C hot water + 2 sachets instant chaga powder 1/4 C Hemp seeds 1/4 C Cashews (preferably soaked) 3 Tbsp Cacao powder 3 Tbsp Coconut sugar…
Healthy Chocolate Smoothie
Healthy Chocolate Smoothie Prep time: Cook time: Total time: Serves: A healthy chocolate smoothie that tastes like dessert Ingredients 1/2 cup frozen cherries (or use fresh) 1 1/2 cups water (or coconut, hemp or almond milk—store-bought or homemade) 2 cups spinach 1 handful parsley 1 teaspoon raw cacao 1/2 teaspoon cinnamon 1 teaspoon honey or…
Detox Probiotic Smoothie
Detox Probiotic Smoothie Prep time: Cook time: Total time: Serves: Kefir based smoothie that can be served as a snack or for detox Ingredients 2 cups organic unsweetened whole milk kefir, chilled 1 cup chopped cucumber, peeled if waxed 1/4 cup fresh cilantro or mint leaves Juice of 1 lemon 1/4 to 1/2 teaspoon ground…
Raw Chocolate Buckwheat Porridge
Raw Chocolate Buckwheat Porridge Prep time: 2 minutes Cook time: 0 minutes Total time: 2 minutes Serves: 3 A giant glass full of sweet chocolatey goodness for breakfast! And it’s healthy, clean, naturally sweetened, raw, vegan and gluten free. Today’s Raw Chocolate Buckwheat Porridge will make you love mornings (or at least hate them a…
Radish Top Pesto
Radish Top Pesto Prep time: Cook time: Total time: 10 minutes Serves: about 1 cup Don’t toss out those lovely radish tops! Use them to make this healthy, delicious pesto! Ingredients 1 small bunch radish tops, torn 1/3 cup toasted cashews zest of 1 lemon juice of 1/2 lemon 1 large or 2 small cloves…
Fennel & Blood Orange Salad
Fennel & Blood Orange Salad Prep time: Cook time: Total time: Serves: A lovely light salad with fresh blood orange segments and finely sliced fennel. Ingredients Fennel Blood orange Olive oil White wine vinegar Instructions View the full recipe at Life Cooks →
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