A Gathering of Veggie Deliciousness!
Tangy Cabbage, Apple and Smoky Pecan Salad Prep time: Cook time: Total time: 15 minutes Serves: 4 Tangy Cabbage Salad with Apples and Smoky Pecans is crisp, sweetly tangy, healthy and budget friendly! Perfect for fall or Thanksgiving, vegan and gluten free. Ingredients Smoky pecans: 1/2 c pecan pieces 1 tsp olive oil 1 Tbs…
Apple Gouda Walnut Salad Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 2 to 4 An easy fall salad featuring crisp tart apples, creamy gouda and crunchy walnuts. Ingredients 1 bag of baby spring mix lettuce – 5 oz bag 1 half braeburn apple – thinly sliced ¾ cup diced…
Black Rice, Beet & Kale Salad with Cider Flax Dressing Prep time: Cook time: Total time: Serves: 4-6 Black Rice, Roasted Beets & Kale, all mixed together with a healthy and bright cider flax dressing. Seasonal and worthy of your Thanksgiving table! Ingredients 1 lb beets, halved ⅔ cup uncooked black rice (sometimes called “forbidden…
Moroccan Chickpea Salad Prep time: Cook time: Total time: Serves: A colorful Moroccan salad with nutty chickpeas that are coated in smoky paprika, cinnamon and cumin. Ingredients 2 x 400g (14 oz) cans of chickpeas (garbanzo beans) drained, rinsed & strained 1 red onion, diced 2 cloves garlic, minced ½ cup dried cranberries (chopped Turkish…
Tempeh Bacon TLT Salad Prep time: Cook time: Total time: Serves: 2 A healthy and simple BLT in salad form that is perfect for non-meat-eaters and meat-eaters alike! Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut aminos (low-sodium soy sauce would work too) 1 bunch Romaine lettuce, chopped 1…
Mushroom Bacon & Poached Egg Salad Prep time: 25 minutes Cook time: 1 hour Total time: 1 hour 25 minutes Serves: 4 Mushroom bacon and crispy garlic croutons with a poached egg Ingredients 1 lb / 450g mushrooms, sliced about 1/4″ thick. Large brown ones are great. salt and freshly ground pepper 1/2 tsp paprika…
Quinoa Salad with Pomegranate and Mango Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6 A light quinoa salad with pomegranate, mango, arugula and cumin-lime dressing Ingredients 1 cup / 225 g quinoa, rinsed and drained 1.5 cups / 350 mL water or vegetable stock (add a pinch of salt…
Creamy Poppy Seed Salad Prep time: Cook time: Total time: Serves: A creamy poppy seed salad with pizzazz! Ingredients For the Salad: 4 cups chopped greens of choice (I used romaine, chard, and green cabbage) ¼ head cauliflower, chopped into small pieces 1 cup broccoli, chopped into small pieces 1 medium carrot, julienned 1 large…
Classic Coleslaw Prep time: 5 minutes Cook time: Total time: Serves: This is a healthy version of traditional coleslaw. Made with Greek yogurt instead of mayonnaise, and taste even better! Ingredients 10 oz shredded cabbage 1/2 cup Greek yogurt (I used full fat) 1 Tbsp apple cider vinegar 1/2 tsp salt 1/4 tsp garlic powder…
Chipotle Roasted Kabocha & Kale Salad Prep time: Cook time: Total time: Serves: So many flavors in one simple salad – sweet, spicy, nutty, salty, and citrus! Ingredients 1 3-lb kabocha squash, seeded and cut into 1-inch cubes 4 tablespoons extra-virgin olive oil, divided 1 canned chipotle chili, chopped, with 2 tablespoons adobo sauce 3…
Black-Eyed Pea Salad with Mustard Vinaigrette Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 8 servings Black-Eyed Pea Salad with Mustard Vinaigrette are a simple variation of Texas Caviar, prepared with fresh cherry tomatoes, onions and a zingy dressing. Vegan and gluten free. Ingredients Juice of 1 lemon 1/4 cup…
Cashew and Grape Chickpea “Chicken” Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 to 3 A simple, yet hearty chickpea salad recipe that is perfect for vegans and non-vegans alike! Ingredients 15 oz can chickpeas, drained, rinsed, and outer shells removed 1 stalk celery, diced 1/2 cup red seedless grapes,…