A Gathering of Veggie Deliciousness!
Spring Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A simple vegan Spring Potato Salad with a delicious Balsamic Vinaigrette, the perfect use of new potatoes! Ingredients 200 grams new potatoes salt, pepper 1 tbs olive oil 2 cups of lettuce 2 radishes 1 small cucumber 1/4…
Hydrating Honey & Mint Fruit Salad Prep time: 10 minutes Total time: 10 minutes Serves: 8 This hydrating fruit salad will be a staple at your barbecues this summer. Plus you can turn it into refreshing spa water! Ingredients 1/2 small seedless watermelon, chopped (about 6 cups) 1 pint strawberries, quartered 1/2 pint blueberries 3…
Pesto zoodle salad with roasted fennel and tomatoes Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 Pesto zoodle salad with roasted fennel and cherry tomatoes makes a light summer meal. It’s easy and quick to make, naturally vegan and gluten-free too. Ingredients SALAD 700 g / 1.5 lb zucchinis…
Exotic salsa Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Exotic salsa – crunchy veggies, juicy tropical fruits, and exotic perfume of kaffir limes, guava, fresh mint and cilantro – this salsa is super flavorful and delicious. Ingredients 1 mango 2 cucumbers 1 cup jicama 1 avocado 5-6 kaffir lime leaves…
Vegetable Sushi Salad Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 bowls Light and delicious, this vegetable sushi salad is perfect for summer. Ingredients 3 cups cooked short grain white rice (you need 1 1/2 cups dry rice plus 3 cups water to make the rice) 1/4 cup rice…
Mediterranean style quinoa spring rolls Total time: 30 minutes Serves: 8 spring rolls Those quinoa spring rolls are perfect to take-away and bring to a picnic! Ingredients 150g White quinoa 4 Cherry tomatoes 80g Greek style black olives (pitted) 1 small Yellow onion 1/2 Yellow pepper 2 Garlic cloves 5 tbsp Tomato concentrate 3 tbsp…
Protein Power Salad Jar Prep time: 17 minutes Cook time: 12 minutes Total time: 29 minutes Serves: 2 This Protein Power Salad Jar has the perfect combination of nourishing, fulfilling and hydrating ingredients for a tasty and balanced summer meal. Ingredients 2 cups of mixed greens (lettuce of choice) 2 eggs, boiled 1 cup grape…
Easy Cauliflower Potato Salad Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: serves 8 people This easy Paleo cauliflower potato salad is low-carb and healthy, yet creamy and absolutely delicious thanks to the addictive tang from the pickles, capers and mustard. Use only cauliflower for a faux-tato salad that’s just…
Mediterranean Salad Prep time: 10 minutes Total time: 10 minutes Serves: 4 This is a pleasant change from the traditional Greek salad. The mix of fresh pomegranate seeds with the olives are to die for!!! Add a few tablespoons of cooked quinoa to the dish and make it a beautiful light summer supper! Ingredients 1 punnet…
Black Rice and Pea Shoot Salad Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 Incredible black rice and pea shoot salad, with tamari-roasted cashews and lime, sesame, and tamari dressing. If you can’t find pea shoots, use snow peas instead. Ingredients 1 cup black rice , such as Lotus…
Peach salad with maple balsamic glaze Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 2-4 This grilled peach salad with maple balsamic glaze screams summer! It’s a perfect accompaniment to an al fresco meal in the sunshine. Vegan & gluten-free. Ingredients 2 medium-ripe peaches (or nectarines) 1 small fennel bulb…
Healthy Garden Pasta Salad A simple healthy garden pasta salad with protein, fiber, and seasonal garden vegetables for the whole family to enjoy. Ingredients 1 box (8 ounces) banza gluten free pasta 4 cups fresh arugula ½ cup chopped parsley ¼ cup chopped dill 1 english cucumber, diced 2 cups cherry tomatoes, diced ¼ cup…