Couscous Avocado Salad Prep time: Cook time: Total time: 20 minutes Serves: Israeli couscous provides a healthy, high fiber base for this delicious, vegetarian salad filled with fresh ingredients! Ingredients 1 tbsp olive oil 8 oz Israeli couscous ½ cup red bell pepper (diced) ½ cup red onion (diced) 1 jalapeno (diced) 1 cup cherry…
Cowboy Caviar
Cowboy Caviar Prep time: 15 min Cook time: 1 hour 5 min Total time: 1 hour 20 min Serves: 12 Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy. Makes a great salsa, dip, or salad at your next party or barbecue! Naturally vegan and gluten free. Ingredients 1/2 cup…
Strawberry Spinach Salad
Strawberry Spinach Salad Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 6 to 8 A fresh and easy Strawberry Spinach Salad with crunchy pecans and a sweet poppy seed dressing. Makes a great lunch and is perfect for parties! Naturally vegan and gluten free. Ingredients Homemade Poppy Seed Dressing 1…
Warm Vegan Kale Salad with Roasted Red Pepper Avocado Dressing
Warm Vegan Kale Salad with Roasted Red Pepper Avocado Dressing Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 This vegan warm kale salad with a creamy roasted red pepper and avocado dressing is healthy and soul-satisfying. Perfect as a light lunch or healthy dinner. Ingredients For the Kale: chopped…
Roasted winter vegetable quinoa bowl with basil hummus dressing
Roasted winter vegetable quinoa bowl with basil hummus dressing Prep time: 15 mins Cook time: 35 mins Total time: Serves: 4 This Roasted winter vegetable quinoa bowl with basil hummus is the perfect dish to get you through the day. Loaded with perfectly roasted seasonal vegetables, fluffy quinoa and a super delicious dressing, it can’t…
Citrus-Marinated Golden Beet Salad with Carrots, Dill, & Pistachios
Citrus-Marinated Golden Beet Salad with Carrots, Dill, & Pistachios Prep time: Cook time: Total time: Serves: A delicious, colorful salad to brighten up the grayest winter days. Golden beets and carrots in a citrus-balsamic marinade topped with crushed pistachios and fresh dill. Ingredients 13-16 ounces small golden beets (about 8 baby beets) 1 large or…
Kale, Carrot, and Citrus Salad with Pistachios
Kale, Carrot, and Citrus Salad with Pistachios Prep time: 25 min Cook time: Total time: 25 min Serves: This delicious winter salad is made of chopped curly kale, shredded carrots, and your favorite citrus fruit, dressed with a simple orange-sherry vinaigrette, and topped with pistachios and (optionally) Parmesan. Ingredients DRESSING: 3 tbsp extra virgin olive…
Artichoke Salad with Chickpeas, Watercress & Almonds
Artichoke Salad with Chickpeas, Watercress & Almonds Prep time: Cook time: Total time: Serves: This easy to throw together vegan Artichoke Salad is a wonderful fresh and light lunch that can be thrown together in 10 minutes. Ingredients 1½ cups chickpeas 1½ cups marinated artichoke hearts 1 small Lebanese cucumber 3 spring onions 2 cups…
Opal Apple & Red Cabbage Slaw
Opal Apple & Red Cabbage Slaw Prep time: 15 min Cook time: 0 min Total time: 15 min Serves: 6 This bright and unique salad adds a splash of color to your winter table. It’s creamy, crunchy, and perfect for pairing with your spicy winter soups. Ingredients 1 1/2 C small-diced Opal apples (or other…
Lentil and Mustard-Roasted Potato Salad with Beets
Lentil and Mustard-Roasted Potato Salad with Beets Prep time: Cook time: Total time: Serves: about 4 An easy and hearty lentil salad with mustard-roasted potatoes, raw beets and fresh herbs. Ingredients 1/2 cup whole grain Dijon mustard 2 tablespoons extra-virgin olive oil 2 tablespoons fresh squeezed lemon juice 1 1/2 lbs fingerling potatoes, cut in…
Artichoke Salad
Artichoke Salad Prep time: 19 minutes Cook time: Total time: Serves: 4 This easy to throw together vegan Artichoke Salad is a wonderful fresh and light lunch that can be thrown together in 10 minutes. Ingredients 1½ cups chickpeas 1½ cups marinated artichoke hearts 1 small Lebanese cucumber 3 spring onions 2 cups watercress or…
Roasted Broccoli Quinoa Salad with Honey Mustard Dressing
Roasted Broccoli Quinoa Salad with Honey Mustard Dressing Prep time: Cook time: Total time: Serves: A quick and easy 30-minute meal that’s loaded with healthy ingredients and delicious flavors! It’s gluten free and vegetarian, with a simple swap to make it vegan! Ingredients quinoa broccoli olive oil Dijon mustard honey or maple syrup lemon garlic…
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